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Rice Cake Calories
Low calorie, gluten-free, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Rice Cake (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
What is Rice Cake?
A rice cake is a thin, round crisp made by puffing rice under heat and pressure. It has a mild flavour and a dry, airy crunch, quite different from the soft, chewy rice cakes found in some Asian cuisines. It is often eaten as a quick snack or a light base for toppings: try it with nut butter and fruit, avocado, cheese or hummus. In many places, it also turns up at breakfast or packed lunches.
Rice cakes are mostly carbohydrate and very low in fat, so they make a light bite but may not keep you satisfied on their own. Add a protein-rich topping, such as egg, cheese or nut butter, for a more sustaining snack.
Rice Cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.3g
· 30% DV
Protein
7.9g
· 16% DV
Fat
0.6g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Rice Cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Cake
To burn the 387 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Cake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Rice Cake
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Frequently Asked Questions About Rice Cake
Are rice cakes healthy?
Rice cakes can be a convenient, light snack, but plain ones are not very filling on their own. Pairing one with a protein-rich topping, such as nut butter or cottage cheese, makes a more satisfying snack than eating it plain.
Are rice cakes good for weight loss?
Rice cakes can fit into a weight-loss eating plan, but they do not cause weight loss by themselves. Their crisp, airy texture may not keep you full for long, so add a filling topping rather than relying on plain rice cakes between meals.
What can you put on rice cakes?
Rice cakes work with sweet or savory toppings. Try peanut butter and banana, cottage cheese and tomato, or avocado and egg. Add moist toppings just before eating, since they can make the crisp surface soft if left to sit.
Do rice cakes raise blood sugar?
Yes, rice cakes can raise blood sugar quickly because they are mostly puffed rice and contain relatively little protein or fiber. If you have diabetes, pairing one with protein and fiber may help make a snack more balanced; follow your clinician’s meal guidance.
How are rice cakes made?
Rice cakes are made by heating rice under pressure and then rapidly releasing the pressure, which puffs the grains and forms them into a crisp cake. This manufacturing process creates their light, porous texture; it is difficult to reproduce that texture with ordinary home equipment.
How should you store rice cakes after opening?
Keep rice cakes in an airtight container in a cool, dry place after opening. Exposure to humidity makes them lose their crunch, so seal the package promptly and avoid storing them in the refrigerator.
What is the difference between rice cakes and rice crackers?
Rice cakes are usually larger, airy, and made as a light, porous round cake. Rice crackers are often smaller, denser, and seasoned, though the names and styles vary by country. Check the product itself if you are comparing a particular brand.
Can you eat rice cakes without cooking them?
Yes, rice cakes are ready to eat straight from the package and do not need cooking. You can eat them plain or add toppings. Heating a rice cake that has gone soft may not restore its original crisp texture.
Are rice cakes safe for babies?
Rice cakes may be offered to babies who are ready for solid foods, but their dry, crumbly texture can be difficult to manage and may pose a choking risk. Choose a plain, unsalted option, supervise closely, and follow age-appropriate feeding advice.
Can you use rice cakes in recipes besides snacking?
Yes, you can crumble rice cakes over yogurt or soup for crunch, or break them into pieces for a quick snack mix. Add them near serving time: once they sit in a moist dish, they soften and lose the crisp texture that makes them useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.