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Rice Cake Calories
Low calorie, gluten-free, light snack
CALORIES
GI
POTASSIUM
FIBER
Rice Cake Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
82.3g
· 90%
Protein
7.9g
· 9%
Fat
0.6g
· 1%
Fiber
3.5g
Rice Cake Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Cake Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice Cake
Rice Cake — Frequently Asked Questions
How many calories are in rice cakes?
Rice cakes provide 387 calories per 100 g.
Are rice cakes high in carbohydrates?
Rice cakes contain 82.3 g of carbohydrates per 100 g.
How much protein do rice cakes have?
Rice cakes provide 7.9 g of protein per 100 g. The amount of protein consumed depends on the portion size.
Do rice cakes contain fat?
Rice cakes are low in fat, with 0.6 g of fat per 100 g.
How much fiber is in rice cakes?
Rice cakes contain 3.5 g of fiber per 100 g.
What is the glycemic index of rice cakes?
Rice cakes have a glycemic index of 82.
Are rice cakes suitable for a diet?
Rice cakes are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Their calorie and carbohydrate content should be considered in the amount eaten.
Are rice cakes vegan?
Yes. Based on the provided dietary compatibility information, rice cakes are suitable for vegan diets.
Are rice cakes gluten-free?
Based on the provided dietary compatibility information, rice cakes are suitable for gluten-free diets.
Are rice cakes processed food?
Yes. Rice cakes are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.