Categories ▾Tools ▾Food Guide Compare Blog

🥯

Gevrek (Turkish Simit) Calories

Sesame-crusted ring bread, crispy crust, traditional Turkish street food

CALORIES

295kcal

70high

POTASSIUM

120mg

FIBER

3.2g

Gevrek (Turkish Simit) Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

54g

· 72%

Protein

8.8g

· 12%

Fat

5.5g

· 16%

Fiber

3.2g

Gevrek (Turkish Simit) Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.5mg · 16% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

340mg · 15% DV

Phosphorus

90mg · 13% DV

Gevrek (Turkish Simit) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gevrek (Turkish Simit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gevrek (Turkish Simit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gevrek (Turkish Simit) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gevrek (Turkish Simit) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

Foods Similar to Gevrek (Turkish Simit)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gevrek (Turkish Simit) — Frequently Asked Questions

How many calories are in Turkish simit, and what are its macros?

Per 100 g, Turkish simit provides 295 calories. It contains 8.8 g protein, 54 g carbs, 5.5 g fat, and 3.2 g fiber.

Is Turkish simit high glycemic, and does it contain allergens?

Turkish simit has a glycemic index of 70, which is considered high. It contains gluten and sesame.

Have another question about Gevrek (Turkish Simit)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.