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Gevrek (Turkish Simit) Calories
Sesame-crusted ring bread, crispy crust, traditional Turkish street food
CALORIES
GI
POTASSIUM
FIBER
Gevrek (Turkish Simit) Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
54g
· 72%
Protein
8.8g
· 12%
Fat
5.5g
· 16%
Fiber
3.2g
Gevrek (Turkish Simit) Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Gevrek (Turkish Simit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gevrek (Turkish Simit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gevrek (Turkish Simit) Contain Allergens?
Contains these allergens:
Which Diets Is Gevrek (Turkish Simit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gevrek (Turkish Simit) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Gevrek (Turkish Simit)
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Nutrition data compiled from USDA FoodData Central and scientific sources.