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Oat Bar Calories
Oat-based, high-fiber, convenient snack often consumed for energy.
CALORIES
GI
POTASSIUM
FIBER
Oat Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 68%
Protein
8g
· 8%
Fat
10g
· 24%
Fiber
7g
Oat Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Bar Contain Allergens?
No known major allergens
Which Diets Is Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.