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Oat Bar vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat Bar has fewer calories; Breadstick has more protein; Oat Bar has more fiber; Oat Bar has a lower glycemic index.
🍫
Oat Bar
100 g
🥖
Breadstick
100 g
390kcal
Calories
410kcal
8g
Protein
11✓g
65g
Carbs
75g
7✓g
Fiber
3g
10g
Fat
6g
55✓
Glycemic Index
70
36✓
Glycemic Load
53
220✓mg
Potassium
110mg
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