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Cornflakes Calories
Popular breakfast cereal, low fat, moderate carbs
CALORIES
GI
POTASSIUM
FIBER
Cornflakes Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
84g
· 90%
Protein
7.5g
· 8%
Fat
0.6g
· 2%
Fiber
3g
Cornflakes Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
1mg · 77% DV
B3
11mg · 69% DV
B1
0.8mg · 67% DV
Minerals
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Phosphorus
120mg · 17% DV
Selenium
6µg · 11% DV
Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Cornflakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornflakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Cornflakes
Cornflakes — Frequently Asked Questions
How many calories are in cornflakes?
Cornflakes provide 370 calories per 100 g. A 100 g serving contains 84 g of carbohydrates, 7.5 g of protein, and 0.6 g of fat.
Are cornflakes high glycemic?
Cornflakes have a glycemic index of 81, which is high. They may therefore affect blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.