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Spoonful banana vanilla vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spoonful banana vanilla has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Spoonful banana vanilla has a lower glycemic index.
🍌
Spoonful banana vanilla
100 g
🍫
Protein Bar
100 g
92kcal
Calories
350kcal
1.6g
Protein
30✓g
16.8g
Carbs
35g
1.2g
Fiber
7✓g
2.1g
Fat
8g
48✓
Glycemic Index
55
8✓
Glycemic Load
19
185mg
Potassium
250✓mg
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