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Spoonful banana vanilla vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spoonful banana vanilla has fewer calories; Ground Beef has more protein; Spoonful banana vanilla has more fiber; Ground Beef has a lower glycemic index.
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Spoonful banana vanilla
100 g
🥩
Ground Beef
100 g
92kcal
Calories
250kcal
1.6g
Protein
19.4✓g
16.8g
Carbs
0g
1.2✓g
Fiber
0g
2.1g
Fat
20g
48
Glycemic Index
0✓
8
Glycemic Load
0✓
185mg
Potassium
310✓mg
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