1 pack (medium) of Bahs Vegetable Protein Chips (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 0 g of carbs, 13 g of protein, 0 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bahs Vegetable Protein Chips Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 0% DV

Protein

26g

· 52% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Bahs Vegetable Protein Chips Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

Folate

42µg · 11% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Sodium

850mg · 37% DV

Selenium

18µg · 33% DV

How Nutritious Is Bahs Vegetable Protein Chips?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs Vegetable Protein Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs Vegetable Protein Chips

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs Vegetable Protein Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs Vegetable Protein Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bahs Vegetable Protein Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs Vegetable Protein Chips Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Bahs Vegetable Protein Chips

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Bahs Vegetable Protein Chips vs Hawthorn Vinegar322 kcal more per 100 g

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Bahs Vegetable Protein Chips vs Tantuni130 kcal more per 100 g

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Bahs Vegetable Protein Chips vs Chicken Wrap145 kcal more per 100 g

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Bahs Vegetable Protein Chips vs Protein Bar10 kcal fewer per 100 g

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Foods Similar to Bahs Vegetable Protein Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bahs Vegetable Protein Chips

How many calories are in Bahs Vegetable Protein Chips?

Bahs Vegetable Protein Chips provide 340 calories per 100 g. Your actual calorie intake depends on the portion you eat.

Are Bahs Vegetable Protein Chips high in protein?

Yes, they contain 26 g of protein per 100 g. That makes them a protein-focused processed snack option.

Do Bahs Vegetable Protein Chips contain carbs?

According to the provided nutrition facts, they contain 0 g of carbohydrates per 100 g. This can matter for people tracking carb intake.

Do Bahs Vegetable Protein Chips contain fat?

The listed nutrition facts show 0 g of fat per 100 g. Check your serving size to estimate how much you actually consume.

Do Bahs Vegetable Protein Chips have fiber?

Based on the provided values, they contain 0 g of fiber per 100 g. They would not be considered a fiber source from these facts.

What is the glycemic index of Bahs Vegetable Protein Chips?

Their glycemic index is listed as 55. This gives a general reference point for people monitoring glycemic impact.

Are Bahs Vegetable Protein Chips vegetarian-friendly?

Yes, the product is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.

What allergens are in Bahs Vegetable Protein Chips?

The listed allergens are gluten, dairy, and soy. Anyone avoiding these allergens should use caution.

Are Bahs Vegetable Protein Chips healthy?

They provide 26 g of protein per 100 g, but the processing level is listed as ultra-processed. Both the nutrient profile and the processing level are worth considering.

Are Bahs Vegetable Protein Chips good for dieting?

Per 100 g, they provide 26 g protein, 0 g carbs, 0 g fat, and 340 calories. Whether they fit a diet depends on your goals and portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026