1 tablespoon (medium) of BAHS Super Greens pineapple-flavored green vegetable mix (10 g) has 34 calories. That works out to 339 calories per 100 g. It contains 3 g of carbs, 4.5 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 22 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

BAHS Super Greens pineapple-flavored green vegetable mix Nutrition Facts

Selected: 100 g

339

KCAL / 100G

Carbs

30g

· 11% DV

Protein

45g

· 90% DV

Fat

11.4g

· 15% DV

Fiber

23g

· 82% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 45% · Fat 25%

BAHS Super Greens pineapple-flavored green vegetable mix Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Vitamin C

85mg · 94% DV

Vitamin A

650µg · 72% DV

Vitamin E

6.5mg · 43% DV

Minerals

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Phosphorus

260mg · 37% DV

Potassium ⭐

1200mg · 35% DV

How Nutritious Is BAHS Super Greens pineapple-flavored green vegetable mix?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BAHS Super Greens pineapple-flavored green vegetable mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BAHS Super Greens pineapple-flavored green vegetable mix

To burn the 339 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BAHS Super Greens pineapple-flavored green vegetable mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BAHS Super Greens pineapple-flavored green vegetable mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is BAHS Super Greens pineapple-flavored green vegetable mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BAHS Super Greens pineapple-flavored green vegetable mix Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare BAHS Super Greens pineapple-flavored green vegetable mix

🥤vs🧴

BAHS Super Greens pineapple-flavored green vegetable mix vs Hawthorn Vinegar321 kcal more per 100 g

→🥤vs🌯

BAHS Super Greens pineapple-flavored green vegetable mix vs Tantuni129 kcal more per 100 g

→🥤vs🌯

BAHS Super Greens pineapple-flavored green vegetable mix vs Chicken Wrap144 kcal more per 100 g

→🥤vs🍫

BAHS Super Greens pineapple-flavored green vegetable mix vs Protein Bar11 kcal fewer per 100 g

→

Foods Similar to BAHS Super Greens pineapple-flavored green vegetable mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About BAHS Super Greens pineapple-flavored green vegetable mix

How many calories and how much protein are in BAHS Super Greens pineapple-flavored green vegetable mix?

Per 100 g, it provides 339 calories and 45 g of protein. It also contains 30 g carbs, 11.4 g fat, and 23 g fiber.

Is BAHS Super Greens pineapple-flavored green vegetable mix suitable for vegan or gluten-free diets, and what is its glycemic index?

Yes, it is listed as suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026