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High-protein latte-flavored powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
12g
· 13%
Protein
70g
· 75%
Fat
5g
· 12%
Fiber
2g
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
420mg · 42% DV
Selenium
20µg · 36% DV
Magnesium
85mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
It provides 380 calories per 100 g. To estimate a serving, scale the calories to the amount you use.
Yes, it contains 70 g of protein per 100 g. That makes protein its dominant macronutrient.
It contains 12 g of carbohydrates per 100 g. This can be useful if you track daily carb intake.
There are 5 g of fat per 100 g. It is relatively low in fat compared with its protein content.
Yes, it has 2 g of fiber per 100 g. Fiber is present, but the product is mainly protein-focused.
Yes, its glycemic index is 30. That is generally considered a low GI value.
Yes, it is listed as compatible with a gluten-free diet. This makes it a potential option for people avoiding gluten.
Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. It is not listed as vegan.
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Yes, it is categorized as processed. This is important for shoppers who choose foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.