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Bahs Complete Meal Powder Calories
Convenient complete meal powder with protein, fiber, and added vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Bahs Complete Meal Powder (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 22.5 g of carbs, 12.5 g of protein, 5 g of fat and 5 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Bahs Complete Meal Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
45g
· 16% DV
Protein
25g
· 50% DV
Fat
10g
· 13% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Bahs Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
1mg · 111% DV
Iodine
75µg · 50% DV
Selenium
27.5µg · 50% DV
Phosphorus
350mg · 50% DV
How Nutritious Is Bahs Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bahs Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Complete Meal Powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bahs Complete Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bahs Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Complete Meal Powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Frequently Asked Questions About Bahs Complete Meal Powder
How many calories and how much protein are in Bahs Complete Meal Powder?
Bahs Complete Meal Powder provides 380 calories and 25 g of protein per 100 g. It also contains 45 g of carbohydrates, 10 g of fat, and 10 g of fiber per 100 g.
Is Bahs Complete Meal Powder suitable for vegetarians?
Yes, Bahs Complete Meal Powder is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.