1 pack (medium) of Bahs Instant Noodles (75 g) has 345 calories. That works out to 460 calories per 100 g. It contains 45.8 g of carbs, 6.4 g of protein, 15 g of fat and 2.4 g of fiber. Its 1350 mg of Sodium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bahs Instant Noodles Nutrition Facts

Selected: 100 g

460

KCAL / 100G

Carbs

61g

· 22% DV

Protein

8.5g

· 17% DV

Fat

20g

· 26% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 7% · Fat 40%

Bahs Instant Noodles Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

Folate

65µg · 16% DV

0.2mg · 15% DV

Minerals

Sodium

1800mg · 78% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

130mg · 19% DV

How Nutritious Is Bahs Instant Noodles?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs Instant Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs Instant Noodles

To burn the 460 calories in 100 g:

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs Instant Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs Instant Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bahs Instant Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs Instant Noodles Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

6.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Compare Bahs Instant Noodles

🍜vs🧴

Bahs Instant Noodles vs Hawthorn Vinegar442 kcal more per 100 g

→🍜vs🌯

Bahs Instant Noodles vs Tantuni250 kcal more per 100 g

→🍜vs🌯

Bahs Instant Noodles vs Chicken Wrap265 kcal more per 100 g

→🍜vs🍫

Bahs Instant Noodles vs Protein Bar110 kcal more per 100 g

→

Foods Similar to Bahs Instant Noodles

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026