1 serving (medium) of BAHS high protein meal (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 20 g of carbs, 55 g of protein, 10 g of fat and 6.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

BAHS high protein meal Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 3% DV

Protein

22g

· 44% DV

Fat

· 5% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 56% · Fat 23%

BAHS high protein meal Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.9mg · 18% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is BAHS high protein meal?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

BAHS high protein meal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off BAHS high protein meal

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is BAHS high protein meal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does BAHS high protein meal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is BAHS high protein meal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

BAHS high protein meal Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare BAHS high protein meal

🍽️vs🧴

BAHS high protein meal vs Hawthorn Vinegar142 kcal more per 100 g

→🍽️vs🌯

BAHS high protein meal vs Tantuni50 kcal fewer per 100 g

→🍽️vs🌯

BAHS high protein meal vs Chicken Wrap35 kcal fewer per 100 g

→🍽️vs🍫

BAHS high protein meal vs Protein Bar190 kcal fewer per 100 g

→

Foods Similar to BAHS high protein meal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About BAHS high protein meal

How many calories and how much protein are in BAHS high protein meal?

BAHS high protein meal provides 160 calories and 22 g of protein per 100 g. It also contains 8 g of carbohydrates, 4 g of fat, and 2.5 g of fiber per 100 g.

Is BAHS high protein meal suitable for a vegetarian diet?

Yes, BAHS high protein meal is compatible with vegetarian diets, as well as omnivorous, pescatarian, and flexitarian diets. It contains egg, soy, and dairy allergens.

Have another question about BAHS high protein meal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026