1 pack (medium) of Bahs High Protein Cookie Dream (50 g) has 208 calories. That works out to 415 calories per 100 g. It contains 19.5 g of carbs, 15 g of protein, 7.5 g of fat and 4 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Bahs High Protein Cookie Dream Nutrition Facts

Selected: 100 g

415

KCAL / 100G

Carbs

39g

· 14% DV

Protein

30g

· 60% DV

Fat

15g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 29% · Fat 33%

Bahs High Protein Cookie Dream Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin E

2.4mg · 16% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Bahs High Protein Cookie Dream?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs High Protein Cookie Dream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs High Protein Cookie Dream

To burn the 415 calories in 100 g:

🚶

103min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs High Protein Cookie Dream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs High Protein Cookie Dream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bahs High Protein Cookie Dream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahs High Protein Cookie Dream Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Bahs High Protein Cookie Dream

🍪vs🧴

Bahs High Protein Cookie Dream vs Hawthorn Vinegar397 kcal more per 100 g

→🍪vs🌯

Bahs High Protein Cookie Dream vs Tantuni205 kcal more per 100 g

→🍪vs🌯

Bahs High Protein Cookie Dream vs Chicken Wrap220 kcal more per 100 g

→🍪vs🍫

Bahs High Protein Cookie Dream vs Protein Bar65 kcal more per 100 g

→

Foods Similar to Bahs High Protein Cookie Dream

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026