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BAHS Happy Banana Calories
Banana snack
CALORIES
GI
POTASSIUM
FIBER
BAHS Happy Banana Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
58.4g
· 43%
Protein
2.3g
· 2%
Fat
33.6g
· 55%
Fiber
7.7g
BAHS Happy Banana Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
76mg · 18% DV
Potassium ⭐
536mg · 16% DV
Zinc
1mg · 9% DV
BAHS Happy Banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BAHS Happy Banana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BAHS Happy Banana Contain Allergens?
No known major allergens
Which Diets Is BAHS Happy Banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BAHS Happy Banana Fat Profile
SATURATED
29.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to BAHS Happy Banana
BAHS Happy Banana — Frequently Asked Questions
How many calories are in BAHS Happy Banana?
BAHS Happy Banana contains 519 calories per 100 g. It is a calorie-dense processed snack.
Is BAHS Happy Banana high in carbohydrates?
It provides 58.4 g of carbohydrates per 100 g. This is a relatively high carbohydrate amount.
How much protein does BAHS Happy Banana contain?
BAHS Happy Banana has 2.3 g of protein per 100 g. It is not a high-protein food.
How much fat is in BAHS Happy Banana?
There are 33.6 g of fat per 100 g. Its fat content contributes substantially to its calorie density.
Is BAHS Happy Banana a source of fiber?
BAHS Happy Banana provides 7.7 g of fiber per 100 g. It contains a meaningful amount of fiber alongside its carbohydrates and fat.
What is the glycemic index of BAHS Happy Banana?
BAHS Happy Banana has a glycemic index of 60. This indicates a moderate glycemic impact.
Is BAHS Happy Banana suitable for a weight-loss diet?
Suitability depends on your overall diet and portion size. With 519 calories, 58.4 g of carbs, and 33.6 g of fat per 100 g, portion awareness is important.
Is BAHS Happy Banana vegan?
Yes. Based on the provided diet compatibility information, BAHS Happy Banana is suitable for vegan and vegetarian diets.
Is BAHS Happy Banana gluten-free?
Yes. BAHS Happy Banana is listed as gluten-free in the provided diet compatibility information.
Can BAHS Happy Banana fit a paleo or Mediterranean diet?
Yes, it is listed as compatible with paleo, Mediterranean, and flexitarian diets. As a processed, calorie-dense product, the amount eaten remains important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.