1 tablespoon (medium) of Bahs green powder (10 g) has 34 calories. That works out to 339 calories per 100 g. It contains 3 g of carbs, 4.5 g of protein, 1.1 g of fat and 2.3 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Bahs green powder Nutrition Facts

Selected: 100 g

339

KCAL / 100G

Carbs

30g

· 11% DV

Protein

45g

· 90% DV

Fat

11.4g

· 15% DV

Fiber

23g

· 82% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 45% · Fat 25%

Bahs green powder Vitamins & Minerals

Vitamins

Vitamin K

420µg · 350% DV

Vitamin C

75mg · 83% DV

Vitamin A

650µg · 72% DV

Folate

115µg · 29% DV

Minerals

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Phosphorus

310mg · 44% DV

Magnesium

180mg · 43% DV

How Nutritious Is Bahs green powder?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs green powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs green powder

To burn the 339 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs green powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs green powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahs green powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahs green powder Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.65g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Bahs green powder

🥬vs🧴

Bahs green powder vs Hawthorn Vinegar321 kcal more per 100 g

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Bahs green powder vs Tantuni129 kcal more per 100 g

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Bahs green powder vs Chicken Wrap144 kcal more per 100 g

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Bahs green powder vs Protein Bar11 kcal fewer per 100 g

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Foods Similar to Bahs green powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026