1 piece (whole) of Bahr White Chocolate Raspberry Protein Bar (45 g) has 135 calories. That works out to 300 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 4.5 g of fat and 4.5 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bahr White Chocolate Raspberry Protein Bar Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

36g

· 13% DV

Protein

30g

· 60% DV

Fat

10g

· 13% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 34% · Fat 25%

Bahr White Chocolate Raspberry Protein Bar Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

310mg · 44% DV

Selenium

12µg · 22% DV

Calcium

210mg · 21% DV

Magnesium

74mg · 18% DV

How Nutritious Is Bahr White Chocolate Raspberry Protein Bar?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahr White Chocolate Raspberry Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahr White Chocolate Raspberry Protein Bar

To burn the 300 calories in 100 g:

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahr White Chocolate Raspberry Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahr White Chocolate Raspberry Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bahr White Chocolate Raspberry Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahr White Chocolate Raspberry Protein Bar Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

Compare Bahr White Chocolate Raspberry Protein Bar

🍫vs🧴

Bahr White Chocolate Raspberry Protein Bar vs Hawthorn Vinegar282 kcal more per 100 g

→🍫vs🌯

Bahr White Chocolate Raspberry Protein Bar vs Tantuni90 kcal more per 100 g

→🍫vs🌯

Bahr White Chocolate Raspberry Protein Bar vs Chicken Wrap105 kcal more per 100 g

→🍫vs🍫

Bahr White Chocolate Raspberry Protein Bar vs Protein Bar50 kcal fewer per 100 g

→

Foods Similar to Bahr White Chocolate Raspberry Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026