1 serving (large) of Ayvalık toast with sucuk, kaşar cheese and sausage (250 g) has 803 calories. That works out to 321 calories per 100 g. It contains 72 g of carbs, 38 g of protein, 41 g of fat and 4.3 g of fiber. Its 70 µg of Selenium covers 127% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ayvalık toast with sucuk, kaşar cheese and sausage Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

28.8g

· 10% DV

Protein

15.2g

· 30% DV

Fat

16.4g

· 21% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 19% · Fat 45%

Ayvalık toast with sucuk, kaşar cheese and sausage Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

0.31mg · 26% DV

3.9mg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Sodium

1090mg · 47% DV

Phosphorus

288mg · 41% DV

Calcium

302mg · 30% DV

How Nutritious Is Ayvalık toast with sucuk, kaşar cheese and sausage?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ayvalık toast with sucuk, kaşar cheese and sausage Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayvalık toast with sucuk, kaşar cheese and sausage

To burn the 321 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ayvalık toast with sucuk, kaşar cheese and sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayvalık toast with sucuk, kaşar cheese and sausage Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayvalık toast with sucuk, kaşar cheese and sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayvalık toast with sucuk, kaşar cheese and sausage Fat Profile

SATURATED

7.25g

MONOUNSATURATED

5.92g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 13.5:1

Above the ideal 4:1 (13.5:1).

Compare Ayvalık toast with sucuk, kaşar cheese and sausage

🥪vs🧴

Ayvalık toast with sucuk, kaşar cheese and sausage vs Hawthorn Vinegar303 kcal more per 100 g

→🥪vs🌯

Ayvalık toast with sucuk, kaşar cheese and sausage vs Tantuni111 kcal more per 100 g

→🥪vs🌯

Ayvalık toast with sucuk, kaşar cheese and sausage vs Chicken Wrap126 kcal more per 100 g

→🥪vs🍫

Ayvalık toast with sucuk, kaşar cheese and sausage vs Protein Bar29 kcal fewer per 100 g

→

Foods Similar to Ayvalık toast with sucuk, kaşar cheese and sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026