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Ayvalık toast with sucuk, kaşar cheese and sausage vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayvalık toast with sucuk, kaşar cheese and sausage has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
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Ayvalık toast with sucuk, kaşar cheese and sausage
100 g
🍫
Protein Bar
100 g
321kcal
Calories
350kcal
15.2g
Protein
30✓g
28.8g
Carbs
35g
1.7g
Fiber
7✓g
16.4g
Fat
8g
55
Glycemic Index
55
16✓
Glycemic Load
19
236mg
Potassium
250✓mg
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