1 cup (medium) of Altinkilic Plain Kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.4 g of carbs, 6.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Altinkilic Plain Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 2% DV

Protein

3.3g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 29% · Fat 30%

Altinkilic Plain Kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.37mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Altinkilic Plain Kefir?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Altinkilic Plain Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinkilic Plain Kefir

To burn the 52 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Altinkilic Plain Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinkilic Plain Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altinkilic Plain Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinkilic Plain Kefir Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Altinkilic Plain Kefir

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Altinkilic Plain Kefir vs Tulum Cheese318 kcal fewer per 100 g

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Altinkilic Plain Kefir vs Milk12 kcal fewer per 100 g

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Foods Similar to Altinkilic Plain Kefir

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Altinkilic Plain Kefir

When is the best time to drink Altınkılıç Plain Kefir?

Kefir can be enjoyed at any time of day. It works well with breakfast, as a snack, or after exercise as a convenient source of protein; consistency matters more than the exact timing.

Can plain kefir upset the stomach when consumed on an empty stomach?

Most people can drink kefir on an empty stomach without a problem. If you have a sensitive stomach, reflux, or lactose sensitivity, start with a small serving or have it with food.

How long does Altınkılıç Plain Kefir last after opening?

Keep it refrigerated, tightly closed, and use it within the period advised on the package after opening. Discard it if it develops an unusual smell, taste, or noticeably changed texture.

Can kefir be frozen?

Yes, but freezing can cause separation and a grainier or thinner texture after thawing. It is best frozen for later use in smoothies, soups, or sauces rather than for drinking plain.

Why can kefir taste sour or slightly fizzy?

Its tangy taste and mild fizz come from acids and carbon dioxide produced during fermentation. These are usually normal characteristics when the package is intact and the product has been stored correctly.

Is kefir healthier than yogurt?

Both can be nutritious fermented dairy foods, while kefir is usually drinkable and made with a different mix of cultures. Neither is automatically better; the most useful choice is one you tolerate and enjoy regularly.

Can plain kefir be eaten with coffee or fruit?

Kefir pairs well with fruit, oats, cinnamon, and nuts for a satisfying snack. Having coffee on the same day is fine, although people with stomach sensitivity may prefer not to consume the two back-to-back.

Can Altınkılıç Plain Kefir be used in cooking?

Yes. Use it in cold soups, tzatziki-style dips, salad dressings, and smoothies. To better preserve its live cultures, avoid prolonged boiling and stir it into hot dishes after removing them from the heat.

Can people with lactose intolerance drink kefir?

Fermentation breaks down some lactose, so some people with lactose intolerance find kefir easier to tolerate than milk. It still contains dairy, so those with severe intolerance or a milk allergy should seek individual medical advice.

Can kefir be consumed while taking antibiotics?

It can usually be consumed, but taking it a few hours apart from an antibiotic is a practical approach. People who are immunocompromised or receiving specialised treatment should ask their clinician about fermented foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026