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Altınkılıç Lactose-Free Peach Chia Kefir Calories
Lactose-free fermented dairy drink with peach and chia
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Lactose-Free Peach Chia Kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 56%
Protein
2.8g
· 19%
Fat
1.7g
· 25%
Fiber
0.5g
Altınkılıç Lactose-Free Peach Chia Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Altınkılıç Lactose-Free Peach Chia Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Lactose-Free Peach Chia Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Lactose-Free Peach Chia Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Lactose-Free Peach Chia Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Lactose-Free Peach Chia Kefir Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Lactose-Free Peach Chia Kefir
Altınkılıç Lactose-Free Peach Chia Kefir — Frequently Asked Questions
Is Altınkılıç Lactose-Free Peach Chia Kefir a comfortable choice for people with lactose intolerance?
Its lactose-free formulation may be easier to tolerate than regular kefir for people who have trouble digesting lactose. It still contains milk proteins, so it is not suitable for anyone with a milk allergy.
Should I shake Peach Chia Kefir before drinking it?
Yes. Chia seeds and thicker components can settle during storage, so a gentle shake with the cap closed helps restore an even texture.
How can I serve this kefir at breakfast?
It works well with oats, unsweetened whole-grain cereal, or a small handful of nuts. Pairing it with foods that provide extra fibre and protein can make breakfast more filling.
Is this kefir better before or after a workout?
It can be a convenient post-workout snack or part of a recovery meal because it provides protein. If you have a sensitive stomach, try a small serving rather than drinking it immediately before intense exercise.
Is it okay to drink kefir at night?
For most people, drinking kefir in the evening is fine and can fit into a planned snack. People prone to reflux, bloating, or discomfort from fluids close to bedtime may prefer it earlier in the day.
Can peach chia kefir replace plain kefir?
It can be used similarly as a fermented dairy drink, but flavoured kefir may differ from plain kefir in sweetness and ingredients. Plain kefir suits those wanting a more neutral option, while this product offers a ready-to-drink fruity flavour.
Can I mix this kefir into hot drinks?
It is best not to mix it with boiling drinks, as high heat can alter its texture and cause it to curdle. Use it in cold smoothies or with cooled oats instead.
How should I store Peach Chia Kefir after opening?
Keep it tightly closed in the refrigerator after opening and follow the use-by guidance on the package. Do not leave it at room temperature for extended periods, and consume it promptly.
Can I freeze this kefir?
Freezing is possible under safe storage conditions, but thawing can cause separation and change the texture. Fresh consumption gives the best result; if frozen, shake well after thawing.
Does lactose-free kefir work for people with a milk allergy?
No. Lactose-free refers to milk sugar, not milk proteins, and this product contains dairy. Anyone with a milk allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.