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Altınkılıç kefir Calories
Probiotic, source of protein and calcium, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç kefir Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.7g
· 38%
Protein
3.2g
· 26%
Fat
2g
· 36%
Fiber
0g
Altınkılıç kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Selenium
2.5µg · 5% DV
Altınkılıç kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç kefir
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Nutrition data compiled from USDA FoodData Central and scientific sources.