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Alpella Harby Calories
Chocolate coated wafer, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Alpella Harby Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60.5g
· 46%
Protein
6.2g
· 5%
Fat
28.5g
· 49%
Fiber
2.2g
Alpella Harby Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
Alpella Harby Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Alpella Harby Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpella Harby Contain Allergens?
Contains these allergens:
Which Diets Is Alpella Harby Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpella Harby Fat Profile
SATURATED
15.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Alpella Harby
Alpella Harby — Frequently Asked Questions
Alpella Harby kaç kalori?
Alpella Harby 100 gramında 520 kcal içerir. 100 gramda ayrıca 60,5 g karbonhidrat, 28,5 g yağ ve 6,2 g protein bulunur.
Alpella Harby diyette yenir mi?
Alpella Harby, 100 gramda 520 kcal ve 60,5 g karbonhidrat içerdiği için porsiyon kontrolü gerektirir. Glisemik indeksi 70'tir ve ultra işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.