1 piece (medium) of Alpella Harby (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.2 g of carbs, 2.2 g of protein, 10 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Alpella Harby Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60.5g

· 22% DV

Protein

6.2g

· 12% DV

Fat

28.5g

· 37% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 5% · Fat 49%

Alpella Harby Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

How Nutritious Is Alpella Harby?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Alpella Harby Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alpella Harby

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Alpella Harby Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpella Harby Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Alpella Harby Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpella Harby Fat Profile

SATURATED

15.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Alpella Harby

🍫vs🍯

Alpella Harby vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Alpella Harby vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Alpella Harby vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Alpella Harby vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Alpella Harby

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Alpella Harby

How many calories are in Alpella Harby?

Alpella Harby contains 520 kcal per 100 g. A 100 g serving also provides 60.5 g of carbohydrates, 28.5 g of fat, and 6.2 g of protein.

Is Alpella Harby suitable for a diet?

With 520 kcal and 60.5 g of carbohydrates per 100 g, Alpella Harby requires portion awareness in a calorie-controlled diet. It has a glycemic index of 70 and is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026