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Almond pulp banana cookie Calories
A soft cookie made with almond pulp left from almond milk preparation and banana; typically vegan and fiber-rich.
CALORIES
GI
POTASSIUM
FIBER
Almond pulp banana cookie Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
26.7g
· 24%
Protein
26.7g
· 24%
Fat
26.7g
· 52%
Fiber
26.7g
Almond pulp banana cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Magnesium
53mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
245mg · 7% DV
Almond pulp banana cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond pulp banana cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond pulp banana cookie Contain Allergens?
Contains these allergens:
Which Diets Is Almond pulp banana cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond pulp banana cookie Fat Profile
SATURATED
0.75g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.