1 cup (medium) of Almond ice cream (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 5 g of protein, 13.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Almond ice cream Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 8% DV

Protein

4.2g

· 8% DV

Fat

11g

· 14% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Almond ice cream Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Vitamin E

1.8mg · 12% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Almond ice cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Almond ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Almond ice cream

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Almond ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Almond ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond ice cream Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Almond ice cream

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Almond ice cream vs Rose Turkish delight120 kcal fewer per 100 g

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Almond ice cream vs Snickers chocolate278 kcal fewer per 100 g

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Almond ice cream vs Caramel sauce110 kcal fewer per 100 g

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Almond ice cream vs Dark chocolate330 kcal fewer per 100 g

→

Foods Similar to Almond ice cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Almond ice cream

How is almond ice cream different from plain ice cream?

Almond ice cream has a distinct nutty flavour and may include almond pieces for extra texture. Unlike plain ice cream, it contains tree nuts and therefore has an additional allergen concern.

How can I keep almond ice cream from melting so quickly?

Keep it in the freezer until just before serving and use small, chilled bowls. Warm dishes, sunlight, and leaving the tub out for long periods make it melt faster.

What goes well with almond ice cream?

Tart cherries, raspberries, peaches, figs, and warm fruit compotes pair especially well with almond flavours. It also works nicely with apple desserts spiced with cinnamon for a warm-and-cold contrast.

What toppings work well on almond ice cream?

Try toasted almonds, fresh fruit, dark chocolate shavings, or a light dusting of cinnamon. Syrups, brittle, and cookie toppings can quickly make the dessert much sweeter and more energy-dense.

Is almond ice cream good after a workout?

It can be enjoyed occasionally after exercise, but it is not an ideal recovery food on its own. For recovery, include a more substantial source of protein and nourishing carbohydrates, such as yogurt, milk, or a balanced meal.

Can eating almond ice cream at night affect sleep?

Almond ice cream is not usually caffeinated, so it is not inherently stimulating. However, a large serving close to bedtime may worsen reflux or stomach discomfort in sensitive people.

How long does almond ice cream keep after opening?

Seal the container tightly after each use and follow the manufacturer's storage guidance for best quality. Repeated softening and refreezing leads to larger ice crystals and a less creamy texture.

Can almond ice cream be refrozen after it melts?

Do not refreeze ice cream that has fully melted, as this can compromise both food safety and texture. If it has only softened briefly, return it to the freezer promptly rather than leaving it at room temperature.

Is almond ice cream suitable for people with lactose intolerance?

Because it contains dairy, it may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Check labels carefully for lactose-free or plant-based alternatives, as almond flavour alone does not mean dairy-free.

Can someone with an almond allergy eat almond ice cream?

No. People with tree-nut allergies should avoid almond ice cream, and it is also unsuitable for those with a milk allergy. Anyone with a severe allergy should check the package for cross-contact warnings as well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026