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Almond ice cream Calories
Almond, creamy, sweet, ice cream
CALORIES
GI
POTASSIUM
FIBER
Almond ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
4.2g
· 8%
Fat
11g
· 49%
Fiber
1.5g
Almond ice cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin E
1.8mg · 12% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond ice cream Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Almond ice cream
Almond ice cream — Frequently Asked Questions
How many calories are in almond ice cream?
Almond ice cream contains 210 calories per 100 g. Total calories vary according to the portion eaten.
How much protein does almond ice cream have?
Almond ice cream provides 4.2 g of protein per 100 g. This contributes some protein alongside its carbohydrate and fat content.
Is almond ice cream high in carbohydrates?
Almond ice cream contains 22 g of carbohydrates per 100 g. People monitoring carbohydrate intake can use this amount when planning a serving.
How much fat is in almond ice cream?
There are 11 g of fat in 100 g of almond ice cream. Portion size can help keep it aligned with your daily fat intake.
Does almond ice cream contain fiber?
Yes, almond ice cream contains 1.5 g of fiber per 100 g. Fiber is one part of its overall nutritional profile.
What is the glycemic index of almond ice cream?
Almond ice cream has a glycemic index of 50. This figure can be useful for people considering its glycemic impact.
Is almond ice cream suitable for vegetarians?
Yes, almond ice cream is compatible with a vegetarian diet. It contains dairy, so it is not suitable for a vegan diet.
What allergens are in almond ice cream?
Almond ice cream contains dairy and tree nuts. It is not suitable for people with dairy or tree-nut allergies.
Can almond ice cream fit a Mediterranean diet?
Almond ice cream is listed as compatible with Mediterranean-style eating. As a processed sweet, its portion can be considered within the overall eating pattern.
Is almond ice cream a processed food?
Yes, almond ice cream is a processed food. Its 210 calories, 22 g of carbohydrates, and 11 g of fat per 100 g are best considered in relation to serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.