Lilalif Nutrition Facts

EatBetter has nutrition facts for 15 Lilalif products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks and oats & breakfast cereals. Lilalif product calories in the list run from 340 to 485 kcal per 100 g. Half of the items have 410 kcal per 100 g or less. The most popular include Lilalif dark chocolate oat bar, Lilalif bar and Lilalif Granola.

The largest group is packaged snacks, with 6 items at 390–485 kcal per 100 g; the most popular are Lilalif dark chocolate oat bar and Lilalif bar. The oats & breakfast cereals group has 6 items at 370–440 kcal, led by Lilalif Granola and Irman fruit Lilalif muesli. The groups sit close together: the median is 392 kcal per 100 g for oats & breakfast cereals and 416 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Lilalif finely ground at 340 kcal per 100 g, and the highest is Lilalif mixed nut bar at 485 kcal. For protein, Lilalif bar leads with 18 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.