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Lilalif Granola Calories
Fiber-rich granola with grains and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lilalif Granola (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 26.1 g of carbs, 5 g of protein, 8.1 g of fat and 4.3 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lilalif Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
198
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
5g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Lilalif Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lilalif Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 198 kcal |
| 2 tablespoon (small) | 20 g | 88 kcal |
| 3 tablespoon (medium) | 30 g | 132 kcal |
| 0.25 cup (quarter) | 30 g | 132 kcal |
| 1 pack (mini) | 35 g | 154 kcal |
| ½ cup (half) | 55 g | 242 kcal |
| 1 serving (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (large) | 110 g | 484 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Lilalif Granola
What is Lilalif Granola made from?
Lilalif Granola is a grain-and-nut granola. The available product information does not specify the exact grain and nut varieties or their proportions, so the package ingredient list is the source for those details.
Is Lilalif Granola a good breakfast?
Yes, Lilalif Granola can make a convenient breakfast, especially with yogurt or milk and a piece of fruit. Adding a protein-rich food such as yogurt can make the meal more filling than eating granola on its own.
Can you eat Lilalif Granola without milk?
Yes, Lilalif Granola can be eaten dry as a crunchy snack or sprinkled over fruit, yogurt, or a smoothie bowl. It does not need milk to be served.
How should you store Lilalif Granola after opening?
Store Lilalif Granola in an airtight container in a cool, dry place. Keeping moisture out helps preserve its crunch; close the pack securely after each use.
Can Lilalif Granola help with weight loss?
Lilalif Granola can fit into a weight-loss eating plan, but a large serving can add substantial energy. Pair a modest portion with plain yogurt or fruit instead of treating it as an unlimited snack.
Can people with diabetes eat Lilalif Granola?
People with diabetes can include Lilalif Granola, but its grain-based carbohydrates can affect blood glucose. Pairing a measured portion with protein, such as unsweetened yogurt, may help make it a more balanced snack; individual meal plans vary.
Does Lilalif Granola need to be cooked?
No, Lilalif Granola is generally eaten ready to serve, without cooking. Add it to yogurt or milk just before eating if you want it to stay crunchy.
Can Lilalif Granola be used as a smoothie bowl topping?
Yes, sprinkle Lilalif Granola over a smoothie bowl as a crunchy topping. Add it at the end rather than blending it in, so the grains and nuts keep their texture.
Can you use Lilalif Granola instead of oats in baking?
Sometimes: Lilalif Granola can add crunch to toppings for baked fruit or muffins, but it is not a direct substitute for plain oats in every recipe. Its nut-and-grain mix changes the texture and may affect how a recipe holds together.
Is Lilalif Granola suitable as a pre-workout snack?
Yes, Lilalif Granola can be a convenient snack before exercise because its grains provide carbohydrates. Have it with enough time to digest comfortably, and choose a smaller serving if a larger snack feels heavy during activity.
Lilalif Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.15µg · 11% DV
Vitamin E
1.22mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
1.4mg · 61% DV
Copper
0.23mg · 26% DV
Phosphorus
164mg · 23% DV
Selenium
11µg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
20mg · 1% DV
Lilalif Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif Granola
To burn the 198 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif Granola?
Lilalif Granola is a packaged granola made with grains and nuts. Granola is commonly eaten for breakfast or as a snack, with milk or yoghurt; adding fresh fruit makes an easy, filling bowl.
Its toasted, crunchy texture works well against creamy yoghurt, and it can also be sprinkled over porridge or eaten with milk. In Turkey, it is often served with yoghurt and fruit, while elsewhere it is a familiar breakfast topping or cereal. This is a fibre-rich choice, with 9.5 g of fibre per 100 g, but it also provides substantial energy from its carbohydrate and fat content. For a lighter serving, use a modest handful and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Lilalif Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Granola Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Granola Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.