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Lilalif Granola Calories
Fiber-rich granola with grains and nuts
CALORIES
GI
POTASSIUM
FIBER
Lilalif Granola Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
58g
· 53%
Protein
11g
· 10%
Fat
18g
· 37%
Fiber
9.5g
Lilalif Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
2.8mg · 18% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Selenium
24µg · 44% DV
Lilalif Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Granola Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Granola Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Lilalif Granola
Lilalif Granola — Frequently Asked Questions
How many calories are in Lilalif Granola?
Lilalif Granola provides 440 calories per 100 g. It also contains 11 g of protein, 58 g of carbohydrates, 18 g of fat, and 9.5 g of fiber per 100 g.
Does Lilalif Granola affect blood sugar?
Lilalif Granola has a glycemic index of 55. Since it contains 58 g of carbohydrates per 100 g, portion size is relevant for blood sugar management.
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Nutrition data compiled from USDA FoodData Central and scientific sources.