Categories ▾Tools ▾Food Guide Compare Blog

🍫🥣

🌿High Fiber

Lilalif dark chocolate oat bar Calories

Snack bar with dark chocolate and oats

CALORIES

410kcal

45medium

POTASSIUM

220mg

FIBER

Lilalif dark chocolate oat bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 60%

Protein

· 7%

Fat

14g

· 33%

Fiber

Lilalif dark chocolate oat bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Lilalif dark chocolate oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lilalif dark chocolate oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lilalif dark chocolate oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lilalif dark chocolate oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lilalif dark chocolate oat bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Lilalif dark chocolate oat bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Lilalif dark chocolate oat bar — Frequently Asked Questions

How many calories are in Lilalif dark chocolate oat bar?

Lilalif dark chocolate oat bar provides 410 calories per 100 g. A 100 g serving also contains 7 g protein, 58 g carbohydrates, 14 g fat, and 7 g fiber.

Is Lilalif dark chocolate oat bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

Have another question about Lilalif dark chocolate oat bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.