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Lilalif dark chocolate oat bar Calories
Snack bar with dark chocolate and oats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif dark chocolate oat bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 23.2 g of carbs, 2.8 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lilalif dark chocolate oat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Lilalif dark chocolate oat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lilalif dark chocolate oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lilalif dark chocolate oat bar
Is the Lilalif dark chocolate oat bar a healthy snack?
It can be a convenient snack, since it combines oats with dark chocolate. Whether it fits well depends on how you use it: as a planned snack or dessert alternative, rather than an automatic extra alongside your usual meals.
Can the Lilalif dark chocolate oat bar help with weight loss?
No, it does not cause weight loss by itself. It may fit into a weight-loss plan when it replaces a more substantial treat, but adding it on top of your usual snacks can increase your overall intake.
Does the Lilalif dark chocolate oat bar keep you full?
It may keep you satisfied for a while because it contains oats and fibre. For a more substantial snack, pair it with a protein-rich food such as yogurt; the bar alone may not hold you until your next meal.
What ingredients are in the Lilalif dark chocolate oat bar?
The bar features oats and dark chocolate. The full ingredient list and the amounts of other ingredients depend on the product formulation, so use the package’s ingredient panel for the exact recipe.
Can the Lilalif dark chocolate oat bar replace breakfast?
No, it is not a complete breakfast on its own. If you need something portable, pair it with a filling food such as yogurt or milk rather than relying on the bar as your whole morning meal.
Is the Lilalif dark chocolate oat bar suitable for people with diabetes?
People with diabetes may be able to include it, but should count its carbohydrates as part of the meal or snack. Since glucose responses and treatment plans differ, ask your doctor or dietitian how it fits your plan.
How should you store the Lilalif dark chocolate oat bar after opening?
Keep the Lilalif dark chocolate oat bar in a cool, dry place and reseal it after opening. Protecting it from heat helps prevent the chocolate from melting; an airtight container can also keep the bar from drying out.
Can children eat the Lilalif dark chocolate oat bar?
Yes, children who can safely chew its texture can have it occasionally as a snack. For young children, break it into age-appropriate pieces and supervise them while eating to reduce choking risk.
Is the Lilalif dark chocolate oat bar a good snack before a workout?
Yes, it can be a convenient source of carbohydrates before exercise. Allow time to digest it if you are prone to stomach discomfort, and try it during a routine workout before relying on it for an important event.
How does the Lilalif dark chocolate oat bar compare with a homemade oat bar?
The Lilalif dark chocolate oat bar is ready to eat, while a homemade version lets you choose the ingredients and sweetness. The exact comparison depends on the recipe and the bar’s full ingredient list, not just the oats and chocolate.
Lilalif dark chocolate oat bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sodium
32mg · 1% DV
Lilalif dark chocolate oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif dark chocolate oat bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif dark chocolate oat bar?
Lilalif dark chocolate oat bar is a packaged snack made with oats and dark chocolate. The oats give it a hearty, chewy texture, while the chocolate adds a sweet, gently bitter flavour; some bites may have a little crunch.
It’s easy to carry for a snack at work, between classes or while travelling, and goes well with coffee or tea. The bar is mainly a source of carbohydrates, with oats contributing some fibre. For a more filling snack, pair it with plain yoghurt or a piece of fruit; if you’re keeping the snack lighter, enjoy it with an unsweetened drink rather than another sweet treat.
How Nutritious Is Lilalif dark chocolate oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif dark chocolate oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif dark chocolate oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif dark chocolate oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif dark chocolate oat bar Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.