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⚡High Potassium

🌿High Fiber

Lilalif dark chocolate oats Calories

Fiber-rich oats with dark chocolate

CALORIES

412kcal

52medium

POTASSIUM

356mg

FIBER

9.1g

Lilalif dark chocolate oats Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

62.8g

· 61%

Protein

11.2g

· 11%

Fat

12.6g

· 28%

Fiber

9.1g

Lilalif dark chocolate oats Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

1.4mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

312mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Lilalif dark chocolate oats Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lilalif dark chocolate oats Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lilalif dark chocolate oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lilalif dark chocolate oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lilalif dark chocolate oats Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Lilalif dark chocolate oats

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lilalif dark chocolate oats — Frequently Asked Questions

How many calories are in Lilalif dark chocolate oats?

Lilalif dark chocolate oats provide 412 calories per 100 g. The same serving contains 11.2 g of protein, 62.8 g of carbohydrates, and 9.1 g of fiber.

What is the glycemic index of Lilalif dark chocolate oats?

Lilalif dark chocolate oats have a glycemic index of 52. They contain gluten and are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.