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Lilalif dark chocolate oats Calories
Fiber-rich oats with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lilalif dark chocolate oats (50 g) has 206 calories. That works out to 412 calories per 100 g. It contains 31.4 g of carbs, 5.6 g of protein, 6.3 g of fat and 4.6 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lilalif dark chocolate oats Nutrition Facts
Selected: 1 serving (medium) · 50 g
206
KCAL / 50G
Carbs
31.4g
· 11% DV
Protein
5.6g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Lilalif dark chocolate oats nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lilalif dark chocolate oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 206 kcal |
| 1 tablespoon (shredded) | 10 g | 41 kcal |
| 3 tablespoon (medium) | 30 g | 124 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 serving (small) | 40 g | 165 kcal |
| 1 cup (half) | 45 g | 185 kcal |
| 1 serving (large) | 70 g | 288 kcal |
| 1 cup (whole) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Lilalif dark chocolate oats
How do you make Lilalif dark chocolate oats?
Cook Lilalif dark chocolate oats in a saucepan with milk or water, stirring until the oats soften and the mixture thickens. Follow the pack directions if they specify a particular method or cooking time.
Can you make overnight oats with Lilalif dark chocolate oats?
Yes. Mix Lilalif dark chocolate oats with milk or yogurt, cover, and refrigerate overnight. Stir before eating, and add a splash of milk in the morning if the oats have become thicker than you like.
Are Lilalif dark chocolate oats better with milk or water?
Milk gives Lilalif dark chocolate oats a creamier, richer texture, while water keeps the chocolate flavor less masked. You can also use a mixture of both to balance richness and flavor.
Do Lilalif dark chocolate oats contain added sugar?
The product’s ingredient list determines whether sugar is added, and dark chocolate itself can contain sugar. Look for sugar or syrup among the listed ingredients rather than assuming that “dark chocolate” means sugar-free.
Can you eat Lilalif dark chocolate oats with yogurt?
Yes. Stir Lilalif dark chocolate oats into yogurt for a quick, no-cook meal or snack. Let the mixture sit for a few minutes to soften the oats, or add extra yogurt if you prefer a looser texture.
Can Lilalif dark chocolate oats be used in baking?
Yes. You can mix Lilalif dark chocolate oats into muffin batter or homemade oat bars. Because the chocolate may soften in the oven, fold it in with the oats and avoid adding extra chocolate unless you want a sweeter result.
How are Lilalif dark chocolate oats different from chocolate granola?
Lilalif dark chocolate oats are an oat-based product, while granola is typically baked into crunchy clusters, often with oil or sweetener. Use the oats for porridge or soaking; granola is more commonly sprinkled on top.
Are Lilalif dark chocolate oats a filling breakfast?
They can make a filling breakfast because oats provide fiber, which supports a longer-lasting sense of fullness. Pair them with yogurt, milk, or another protein source if you want a more substantial meal.
Does the chocolate melt when you cook Lilalif dark chocolate oats?
It can soften or melt, depending on the form of chocolate in the product. For a more noticeable chocolate texture, cook the oats first and stir them in as they cool slightly.
How should you store Lilalif dark chocolate oats after opening?
Keep Lilalif dark chocolate oats in a tightly sealed container in a cool, dry place after opening. This helps prevent moisture from affecting the oats and heat from softening the chocolate.
Lilalif dark chocolate oats Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
B3
0.7mg · 4% DV
Minerals
Manganese
1.05mg · 46% DV
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
178mg · 5% DV
Sodium
21mg · 1% DV
Lilalif dark chocolate oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif dark chocolate oats
To burn the 206 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif dark chocolate oats?
Lilalif dark chocolate oats is a packaged oat product mixed with dark chocolate, suited to breakfast or a filling snack. The oats bring a mild, grainy flavour, while the chocolate adds a deeper cocoa note; the texture can stay chewy or turn soft depending on how you prepare it.
Cook it with milk for porridge, stir it into yoghurt, or soak it overnight for a chilled breakfast. Oats are commonly served this way in many parts of the world, often with fruit or nuts. The blend is carbohydrate-rich and provides fibre: it has 9.1 g per 100 g. For a lighter bowl, use a measured portion and add fresh fruit rather than extra sweetener.
How Nutritious Is Lilalif dark chocolate oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif dark chocolate oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif dark chocolate oats Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif dark chocolate oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif dark chocolate oats Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.