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Lilalif mixed nut bar Calories
Nut-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Lilalif mixed nut bar Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
38.5g
· 32%
Protein
14.2g
· 12%
Fat
30.8g
· 56%
Fiber
7.6g
Lilalif mixed nut bar Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
342mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Lilalif mixed nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif mixed nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif mixed nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif mixed nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif mixed nut bar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
14.6g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
Foods Similar to Lilalif mixed nut bar
Lilalif mixed nut bar — Frequently Asked Questions
How many calories are in a Lilalif mixed nut bar?
Lilalif mixed nut bar contains 485 calories per 100 g. Per 100 g, it also provides 14.2 g of protein, 38.5 g of carbohydrates, and 30.8 g of fat.
Is Lilalif mixed nut bar low glycemic?
Lilalif mixed nut bar has a glycemic index of 38, which falls within the low-GI range. It also contains 7.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.