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Lilalif mixed nut bar Calories
Nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif mixed nut bar (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 13.5 g of carbs, 5 g of protein, 10.8 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Lilalif mixed nut bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
13.5g
· 5% DV
Protein
5g
· 10% DV
Fat
10.8g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 12% · Fat 56%
Lilalif mixed nut bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.7 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lilalif mixed nut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (small) | 20 g | 97 kcal |
| 1 ounce (medium) | 28 g | 136 kcal |
| 1 serving (medium) | 35 g | 170 kcal |
| 1 pack (mini) | 35 g | 170 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Lilalif mixed nut bar
What is in a Lilalif mixed nut bar?
A Lilalif mixed nut bar is a nut-based snack bar. The exact nuts and other ingredients can vary by product version or batch, so use the ingredient list on the wrapper to identify the specific bar you have.
Is a Lilalif mixed nut bar healthy?
A Lilalif mixed nut bar can be a convenient snack with nuts and fibre. It is still a packaged snack, and the amount of added sugar or other ingredients can vary, so it is best treated as one option in a varied diet rather than a daily staple.
Is a Lilalif mixed nut bar good for weight loss?
A Lilalif mixed nut bar can fit into a weight-loss plan, but its small size can make it easy to overlook as a snack. It will not cause weight gain on its own; regularly eating more than your plan allows can make weight loss harder.
How many Lilalif mixed nut bars can you eat in a day?
One Lilalif mixed nut bar can work as a snack portion for many people. Whether to have another depends on what else you eat that day; count it as a snack rather than an addition that does not need to be considered.
Can people with diabetes eat a Lilalif mixed nut bar?
Some people with diabetes may be able to include a Lilalif mixed nut bar in their meal plan, but it contains carbohydrates and individual blood-glucose responses differ. If you use insulin or glucose-lowering medication, ask your diabetes care team how to fit it into your plan.
How should you store a Lilalif mixed nut bar?
Store a Lilalif mixed nut bar in a cool, dry place away from direct sunlight, with its wrapper sealed. Heat and moisture can affect its texture; after opening, close the package securely and eat the bar soon.
Can a Lilalif mixed nut bar replace a meal?
No, a Lilalif mixed nut bar is a snack, not a complete meal. It does not provide the variety of foods usually needed for a balanced meal, so pair it with other foods if you need something more substantial.
Is a Lilalif mixed nut bar good before a workout?
A Lilalif mixed nut bar can be a convenient pre-workout snack. Its nut content may feel heavy for some people close to exercise, so try it well before a session first and see how your stomach responds.
Can you take a Lilalif mixed nut bar hiking or travelling?
Yes, a Lilalif mixed nut bar is compact and easy to carry as a snack on a hike or while travelling. Keep it out of hot conditions, which can soften the bar, and pack it so the wrapper does not get crushed or opened.
Can children eat a Lilalif mixed nut bar?
Children who can chew safely may eat a Lilalif mixed nut bar, but hard nut pieces can pose a choking risk for young children. Supervise them while eating and consider whether the bar’s texture is appropriate for their age.
Lilalif mixed nut bar Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
Biotin
2.8µg · 9% DV
B1
0.08mg · 7% DV
B3
1.01mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.51mg · 22% DV
Phosphorus
120mg · 17% DV
Magnesium
59mg · 14% DV
Potassium ⭐
163mg · 5% DV
Sodium
33mg · 1% DV
Lilalif mixed nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif mixed nut bar
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif mixed nut bar?
Lilalif mixed nut bar is a packaged snack made with mixed nuts, pressed into a convenient bar for eating on the go. It works as a quick bite between meals, alongside coffee or tea, or as something easy to pack for a commute or a day outdoors. Its flavour and crunch come from the nuts, with the overall sweetness depending on the bar’s recipe.
Nuts make it energy-dense, while also contributing protein and fibre; it provides 14.2 g of protein per 100 g. Enjoy it on its own when you need a portable snack, or pair a smaller portion with fresh fruit for a lighter-feeling break.
How Nutritious Is Lilalif mixed nut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif mixed nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif mixed nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif mixed nut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif mixed nut bar Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.11g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.