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Muesli Lilalif Calories
Fiber-rich breakfast cereal blend
CALORIES
GI
POTASSIUM
FIBER
Muesli Lilalif Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
64.8g
· 71%
Protein
10.2g
· 11%
Fat
7.4g
· 18%
Fiber
8.9g
Muesli Lilalif Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Muesli Lilalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli Lilalif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Lilalif Contain Allergens?
Contains these allergens:
Which Diets Is Muesli Lilalif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Lilalif Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Muesli Lilalif
Muesli Lilalif — Frequently Asked Questions
How many calories are in Muesli Lilalif, and what are its macros?
Per 100 g, Muesli Lilalif provides 372 calories. It contains 10.2 g protein, 64.8 g carbs, 7.4 g fat, and 8.9 g fiber.
Is Muesli Lilalif suitable for vegetarians, and does it contain common allergens?
Muesli Lilalif is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.