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Muesli Lilalif Calories
Fiber-rich breakfast cereal blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Muesli Lilalif (85 g) has 316 calories. That works out to 372 calories per 100 g. It contains 55.1 g of carbs, 8.7 g of protein, 6.3 g of fat and 7.6 g of fiber. Its 1.9 mg of Manganese covers 81% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Muesli Lilalif Nutrition Facts
Selected: 1 cup (medium) · 85 g
316
KCAL / 85G
Carbs
55.1g
· 20% DV
Protein
8.7g
· 17% DV
Fat
6.3g
· 8% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Muesli Lilalif nutrition facts table · 1 cup (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 7.6 g | 27% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Muesli Lilalif?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 85 g | 316 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 3 tablespoon (small) | 30 g | 112 kcal |
| ½ cup (half) | 42 g | 156 kcal |
| 1 serving (small) | 45 g | 167 kcal |
| 1 serving (medium) | 60 g | 223 kcal |
| 1 serving (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1.5 cup (large) | 128 g | 476 kcal |
| 2 cup (jumbo) | 170 g | 632 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Muesli Lilalif
How do you eat Muesli Lilalif?
Eat Muesli Lilalif with milk or yogurt, or sprinkle it over fruit for breakfast. It is ready to serve without cooking; adding liquid and letting it sit briefly softens the cereal if you prefer a less crunchy texture.
Can you eat Muesli Lilalif raw?
Yes, Muesli Lilalif can be eaten straight from the pack without cooking. Many people add milk or yogurt, but that is for taste and texture rather than a preparation requirement.
Is Muesli Lilalif better with milk or yogurt?
Either works with Muesli Lilalif. Milk gives it a looser, cereal-like consistency, while yogurt makes a thicker bowl; choose based on the texture you prefer and serve it immediately for more crunch.
Can you make overnight muesli with Muesli Lilalif?
Yes, mix Muesli Lilalif with milk or yogurt, cover it, and refrigerate it overnight. The cereal softens as it absorbs liquid, so add it just before eating if you want to keep some crunch.
Does Muesli Lilalif need to be cooked?
No, Muesli Lilalif does not need to be cooked before eating. You can eat it with cold milk or yogurt, or pour warm milk over it; heating it on the stove is unnecessary.
How should you store Muesli Lilalif after opening?
Keep Muesli Lilalif in a tightly sealed container in a cool, dry place after opening. This helps prevent moisture from making it stale; follow the date and storage instructions printed on the package.
Is Muesli Lilalif good for weight loss?
Muesli Lilalif can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Have a portion that suits your meal and pair it with plain yogurt or fruit rather than calorie-dense toppings.
Can Muesli Lilalif be added to a smoothie?
Yes, add Muesli Lilalif on top of a smoothie bowl for crunch, or blend it in for a thicker, more textured drink. Topping it after blending preserves more of its crisp texture.
What is the difference between Muesli Lilalif and oatmeal?
Muesli Lilalif is a muesli blend, while oatmeal is made from oats prepared as a cereal. Muesli blends can include additional ingredients, so their composition differs from plain oats; consult the package for this product's ingredient details.
Can Muesli Lilalif be eaten at night?
Yes, Muesli Lilalif can be eaten at night; there is no special need to avoid it at a particular time. Serve it with milk or yogurt as a light snack, and choose a portion that feels comfortable before bed.
Muesli Lilalif Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.23mg · 20% DV
B5
0.6mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Manganese
1.87mg · 81% DV
Phosphorus
242mg · 35% DV
Copper
0.24mg · 27% DV
Magnesium
78mg · 19% DV
Potassium ⭐
264mg · 8% DV
Sodium
15mg · 1% DV
Muesli Lilalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Muesli Lilalif
To burn the 316 calories in 1 cup (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Muesli Lilalif?
Muesli Lilalif is a packaged muesli blend made for breakfast. Muesli is generally a mix built around cereal flakes, often served with milk or yoghurt; check the pack for this product’s specific ingredients. The style has Swiss roots, but it is now a familiar breakfast in many places. You can eat it straight from the bowl with milk, or let it soften in yoghurt and add fresh fruit.
It is a fibre-rich choice, with 8.9 g of fibre per 100 g. Pairing it with plain yoghurt makes a filling breakfast, while fresh fruit adds sweetness without needing extra sweetener. It also works as a quick snack when you want something more substantial than a plain bowl of cereal.
How Nutritious Is Muesli Lilalif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Muesli Lilalif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Lilalif Contain Allergens?
Contains these allergens:
Which Diets Is Muesli Lilalif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Lilalif Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.