Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Lilalif Dried Fruit Bar Calories
Fruit-based snack bar with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif Dried Fruit Bar (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 28.8 g of carbs, 1.8 g of protein, 2.5 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lilalif Dried Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
28.8g
· 10% DV
Protein
1.8g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 5% · Fat 15%
Lilalif Dried Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lilalif Dried Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 pack (medium) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 2 piece (double) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 3 piece (triple) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Lilalif Dried Fruit Bar
What is in a Lilalif Dried Fruit Bar?
A Lilalif Dried Fruit Bar is fruit-based, but the exact ingredients can vary by product. The ingredient list identifies which dried fruits and any other ingredients are used, so use it to check the specific bar you have.
Does a Lilalif Dried Fruit Bar contain added sugar?
The nutrition figures alone do not show whether a Lilalif Dried Fruit Bar has added sugar. Dried fruit contains naturally occurring sugar, too; the ingredient list is the place to confirm whether a sweetener has been added.
Can a Lilalif Dried Fruit Bar replace a serving of fresh fruit?
Not exactly. A Lilalif Dried Fruit Bar is made with dried fruit, which has much less water than fresh fruit. It can be a convenient fruit-based snack, but it does not provide the hydration of a fresh piece of fruit.
Is a Lilalif Dried Fruit Bar a meal replacement?
No. A Lilalif Dried Fruit Bar is a snack, not a balanced meal; on its own, it does not provide the range of foods and nutrients expected from a meal. Pair it with other foods if you need a more substantial snack.
How should you store an opened Lilalif Dried Fruit Bar?
Seal the opened Lilalif Dried Fruit Bar in its packaging or an airtight container and keep it somewhere cool and dry. Limiting exposure to moisture helps preserve its texture; follow any storage instructions printed on the pack.
Is a Lilalif Dried Fruit Bar a good snack before a workout?
Yes, a Lilalif Dried Fruit Bar can be a convenient carbohydrate-containing snack before exercise. Dried fruit provides energy, but eating shortly before a workout may feel uncomfortable for some people, so allow enough time to digest.
Can you pack a Lilalif Dried Fruit Bar for a hike or a trip?
Yes, a Lilalif Dried Fruit Bar is a portable, ready-to-eat snack that does not need preparation. Keep it in its wrapper and away from heat or moisture so it stays in good condition while you travel.
Can children eat a Lilalif Dried Fruit Bar?
Yes, a Lilalif Dried Fruit Bar may work as a snack for a child who can chew it safely. Its chewy texture can pose a choking risk for young children, so supervise them while eating and cut it into small pieces if needed.
Is a Lilalif Dried Fruit Bar suitable for people with diabetes?
Some people with diabetes may be able to include a Lilalif Dried Fruit Bar, but its dried-fruit carbohydrates can affect blood sugar. The suitable portion depends on an individual's meal plan, so ask your diabetes care professional for advice specific to you.
How is a Lilalif Dried Fruit Bar different from a homemade fruit bar?
A Lilalif Dried Fruit Bar is a packaged, ready-to-eat option, while a homemade bar lets you choose the fruit and other ingredients yourself. Recipes vary, so compare the product's ingredient list with the ingredients in the homemade version.
Lilalif Dried Fruit Bar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.56mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
33mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
244mg · 7% DV
Sodium
7.2mg · 0% DV
Lilalif Dried Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif Dried Fruit Bar
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif Dried Fruit Bar?
Lilalif dried fruit bar is a packaged snack made with dried fruit, shaped into a convenient bar. It is easy to tuck into a bag for a quick bite between meals, while travelling or when you need something portable away from home.
Expect a fruity sweetness and a soft, chewy texture. It works as a grab-and-go snack, alongside breakfast oats or yogurt, or with tea or coffee. The bar stands out for its dietary fibre, while its carbohydrates make it a more fruit-focused source of energy than a savoury snack. For a more substantial snack, pair it with plain yogurt or a small handful of nuts.
How Nutritious Is Lilalif Dried Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif Dried Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Dried Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Lilalif Dried Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Dried Fruit Bar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Lilalif Dried Fruit Bar
Foods Similar to Lilalif Dried Fruit Bar
Have another question about Lilalif Dried Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.