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Irman fruit Lilalif muesli Calories
Oats, dried fruit, nuts, fiber-rich, breakfast cereal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Irman fruit Lilalif muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 40.2 g of carbs, 5.7 g of protein, 4.5 g of fat and 4.9 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Irman fruit Lilalif muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
5.7g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Irman fruit Lilalif muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 4.9 g | 18% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Irman fruit Lilalif muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Irman fruit Lilalif muesli
Is Irman fruit Lilalif muesli a good breakfast?
Yes, Irman fruit Lilalif muesli makes a convenient breakfast, with oats, dried fruit and nuts providing a mix of textures and fibre. Pair it with plain yogurt or milk for a more substantial bowl, rather than adding extra sweetener.
Can you make overnight oats with Irman fruit Lilalif muesli?
Yes, combine Irman fruit Lilalif muesli with milk or yogurt and refrigerate it overnight. The oats soften while the dried fruit plumps up; add a little liquid in the morning if you prefer a looser texture.
Is Irman fruit Lilalif muesli the same as granola?
No, muesli and granola are different styles of cereal. Muesli is generally served uncooked, while granola is usually baked, often with oil or a sweetener; Irman fruit Lilalif muesli is a muesli, not granola.
Does Irman fruit Lilalif muesli contain added sugar?
The product’s ingredient list is needed to confirm whether sugar has been added. Dried fruit contributes naturally occurring sugars, so check the ingredients for added sugar or syrup rather than assuming that fruit muesli is unsweetened.
Will Irman fruit Lilalif muesli keep you full until lunch?
It may help you feel fuller than a breakfast made mostly of refined grains, because it contains oats, nuts and fibre. For a more sustaining bowl, serve Irman fruit Lilalif muesli with a protein-rich food such as plain yogurt.
What can you serve with Irman fruit Lilalif muesli besides milk?
Plain yogurt is an easy alternative to milk with Irman fruit Lilalif muesli, and it gives the bowl a thicker texture. You can also stir the muesli into overnight yogurt or sprinkle it over a smoothie bowl just before eating.
Can Irman fruit Lilalif muesli be eaten dry as a snack?
Yes, Irman fruit Lilalif muesli can be eaten dry, provided its texture is comfortable for you to chew. It is also easy to carry as a snack; have water alongside it if the dry oats feel difficult to swallow.
How can you make Irman fruit Lilalif muesli less sweet?
Serve Irman fruit Lilalif muesli with plain, unsweetened yogurt or milk and skip honey, syrup and other sweet toppings. The dried fruit already adds sweetness, so a handful of fresh, less-sweet fruit can add freshness without extra sweetener.
Is Irman fruit Lilalif muesli suitable for people with diabetes?
It can fit into some diabetes meal plans, but dried fruit and the cereal’s carbohydrate content can affect blood glucose. Pair a measured serving with a protein-rich food, and ask your clinician or dietitian how it fits your individual plan.
How do you stop Irman fruit Lilalif muesli from going stale?
After opening, seal Irman fruit Lilalif muesli in an airtight container and keep it in a cool, dry cupboard. Avoid leaving the bag open near steam or sunlight, and follow the package instructions for storage and use-by dates.
Irman fruit Lilalif muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.21mg · 23% DV
Phosphorus
126mg · 18% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
9mg · 0% DV
Irman fruit Lilalif muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Irman fruit Lilalif muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Irman fruit Lilalif muesli?
Irman fruit Lilalif muesli is a ready-to-eat breakfast cereal made with oats, dried fruit and nuts. The fruit brings sweetness, while the nuts add a richer flavour and crunch.
It is commonly eaten with milk or yoghurt for breakfast, either as a quick bowl or with fresh fruit added on top. In Turkey, it also fits easily into a weekday breakfast alongside tea. Its carbohydrates provide much of its energy, and it supplies 8.2 g of fibre per 100 g. For a less sweet bowl, serve it with plain yoghurt or unsweetened milk rather than adding extra sweetener.
How Nutritious Is Irman fruit Lilalif muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Irman fruit Lilalif muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Irman fruit Lilalif muesli Contain Allergens?
Contains these allergens:
Which Diets Is Irman fruit Lilalif muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Irman fruit Lilalif muesli Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.