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Irman fruit Lilalif muesli Calories

Oats, dried fruit, nuts, fiber-rich, breakfast cereal

CALORIES

370kcal

55medium

POTASSIUM

320mg

FIBER

8.2g

Irman fruit Lilalif muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 72%

Protein

9.5g

· 10%

Fat

7.5g

· 18%

Fiber

8.2g

Irman fruit Lilalif muesli Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.18mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Irman fruit Lilalif muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Irman fruit Lilalif muesli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Irman fruit Lilalif muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Irman fruit Lilalif muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Irman fruit Lilalif muesli Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Irman fruit Lilalif muesli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Irman fruit Lilalif muesli — Frequently Asked Questions

How many calories are in Irman fruit Lilalif muesli?

Irman fruit Lilalif muesli provides 370 calories per 100 g. It also contains 9.5 g of protein, 67 g of carbohydrates, and 8.2 g of fiber per 100 g.

Is Irman fruit Lilalif muesli suitable for a Mediterranean diet?

Yes. Irman fruit Lilalif muesli is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.