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Chocolate Muesli Calories
Whole grain, chocolate pieces, source of fiber and iron
CALORIES
GI
POTASSIUM
FIBER
Chocolate Muesli Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 65%
Protein
8.2g
· 8%
Fat
12g
· 27%
Fiber
7.5g
Chocolate Muesli Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
4mg · 22% DV
Magnesium
80mg · 19% DV
Chocolate Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Muesli Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Chocolate Muesli
Chocolate Muesli — Frequently Asked Questions
How many calories are in chocolate muesli?
Chocolate muesli contains 410 calories per 100 g.
How much protein does chocolate muesli have?
There are 8.2 g of protein in 100 g of chocolate muesli.
Is chocolate muesli high in carbohydrates?
Chocolate muesli provides 65 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
How much fat is in chocolate muesli?
Chocolate muesli contains 12 g of fat per 100 g.
Is chocolate muesli a good source of fiber?
Chocolate muesli contains 7.5 g of fiber per 100 g.
What is the glycemic index of chocolate muesli?
Chocolate muesli has a glycemic index of 55. This value can help assess its glycemic impact.
Can chocolate muesli fit into a diet?
Its suitability depends on your overall calorie and carbohydrate targets. It contains 410 calories and 65 g of carbohydrates per 100 g.
Is chocolate muesli suitable for vegetarians?
Yes, chocolate muesli is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does chocolate muesli contain gluten or nuts?
Yes, it contains gluten. Its listed allergens also include tree nuts, peanuts, and soy.
Is chocolate muesli processed?
Yes, chocolate muesli is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.