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Dried fruit muesli Calories
Whole grains, dried fruits, fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried fruit muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
8.5g
· 9%
Fat
5.5g
· 13%
Fiber
7.5g
Dried fruit muesli Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Dried fruit muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit muesli Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Dried fruit muesli
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Nutrition data compiled from USDA FoodData Central and scientific sources.