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Dried fruit muesli Calories
Whole grains, dried fruits, fiber, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried fruit muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
8.5g
· 9%
Fat
5.5g
· 13%
Fiber
7.5g
Dried fruit muesli Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
65mg · 15% DV
Dried fruit muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit muesli Contain Allergens?
Contains these allergens:
Which Diets Is Dried fruit muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit muesli Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Dried fruit muesli
Dried fruit muesli — Frequently Asked Questions
How can dried fruit muesli make a more balanced breakfast?
Pair it with yogurt, kefir, milk, or a fortified plant drink, and add a protein-rich food if needed. Dried fruit already adds sweetness, so extra sugar is usually unnecessary.
Can dried fruit muesli be eaten with hot milk?
Yes. Pour over warm milk or a plant-based drink and let it sit for a few minutes to soften; prolonged boiling can make the oats and fruit overly mushy.
What is the best way to keep dried fruit muesli crunchy?
After opening, store it in an airtight container in a cool, dry cupboard. Moisture makes the cereal soft and can cause nuts to lose freshness sooner.
Can dried fruit muesli be frozen?
Freezing is usually unnecessary and may affect its texture once thawed. A sealed container kept away from heat, light, and humidity is the better storage method.
How is dried fruit muesli different from granola?
Muesli is usually a mixture of uncooked or lightly processed oats, nuts, seeds, and fruit. Granola is commonly baked with oil and sweeteners, making it crunchier and often sweeter.
Is dried fruit muesli better before or after a workout?
With milk or yogurt, it can work well 1–2 hours before exercise as a carbohydrate-containing meal. After training, pair it with a more substantial protein source, such as Greek yogurt, milk, or cottage cheese.
Is it okay to eat dried fruit muesli at night?
It can be, but a large bowl close to bedtime may cause bloating in people sensitive to oats or dried fruit. If that happens, choose a smaller serving earlier in the evening and have it with yogurt.
Why should you avoid adding sugar to dried fruit muesli?
Dried fruit provides concentrated natural sweetness on its own. Adding honey, syrup, or sugar can make the meal unnecessarily sweet, so taste it plain first.
Is dried fruit muesli forbidden for people with diabetes?
No, but portion size and the rest of the meal matter because dried fruit is concentrated in carbohydrate. Having it with yogurt, milk, or nuts may help create a more balanced meal; individual blood glucose responses should be discussed with a healthcare professional.
Who should be cautious with dried fruit muesli?
People with gluten or tree-nut allergies should check the label carefully and choose a suitable alternative. Those with coeliac disease should select only certified gluten-free muesli, and people with sensitive digestion may find dried fruit triggers gas or bloating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.