1 cup (medium) of Fruity muesli (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 46.9 g of carbs, 5.9 g of protein, 3.2 g of fat and 5.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fruity muesli?

Fruity muesli is a Swiss-style cereal mix, usually made with rolled oats or other grain flakes, dried fruit, and often nuts and seeds. The exact blend varies, and fresh fruit can be added just before serving.

Its mix of soft flakes and chewy or crunchy pieces is commonly eaten at breakfast with milk or yoghurt. Top it with fresh berries, sliced apple or banana for extra freshness, or pack a small portion as a snack. Whole grains and fruit make it a source of fibre, while dried fruit can add considerable natural sweetness. For a lighter bowl, choose plain yoghurt or milk and add fresh fruit yourself, so you can adjust the sweetness and portion to suit your appetite.

Fruity muesli Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

67g

· 24% DV

Protein

8.5g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Fruity muesli Vitamins & Minerals

Vitamins

0.28mg · 23% DV

0.17mg · 13% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

How Nutritious Is Fruity muesli?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruity muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruity muesli

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruity muesli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruity muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruity muesli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruity muesli Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Fruity muesli

🥣vs🍚

Fruity muesli vs Bulgur Pilaf220 kcal more per 100 g

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Fruity muesli vs Whole wheat pasta216 kcal more per 100 g

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Fruity muesli vs Breadstick70 kcal fewer per 100 g

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Fruity muesli vs SimitSame calories per 100 g

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Foods Similar to Fruity muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Fruity muesli

How do you eat fruity muesli?

Fruity muesli is usually eaten for breakfast with milk, yogurt, or a plant-based drink. You can also stir it into porridge or eat it dry as a snack. Add fresh fruit if you want a softer, fresher contrast to the dried pieces.

Is fruity muesli the same as granola?

No, fruity muesli is not the same as granola. Muesli is generally a loose mix of oats, dried fruit, and sometimes nuts or seeds, while granola is usually baked with oil or a sweetener, forming crisp clusters.

Should you soak fruity muesli overnight?

You can soak fruity muesli overnight, but it is not required. Mix it with milk or yogurt, cover it, and refrigerate it; the oats soften and the dried fruit plumps up. For a crunchier texture, add the muesli just before eating.

Does fruity muesli have added sugar?

Some fruity muesli contains added sugar, while other mixes get their sweetness mainly from dried fruit. Recipes vary by product, so check the ingredients if you want to avoid added sweeteners; you can also serve a sweet mix with plain yogurt.

Can you cook fruity muesli?

Yes, you can heat fruity muesli with milk or water for a porridge-like breakfast. Stir it while warming and add the mixture gradually, since dried fruit can become very soft. For a crisp texture, serve it cold instead.

Is fruity muesli good for weight loss?

Fruity muesli can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its oats provide fiber, while dried fruit and toppings can make a serving more substantial, so avoid turning it into a heavily sweetened bowl.

Can people with diabetes eat fruity muesli?

People with diabetes may be able to include fruity muesli, but dried fruit and added sweeteners can affect blood glucose. The right portion depends on an individual meal plan, so ask your doctor or dietitian how to fit it into yours.

How should fruity muesli be stored?

Store fruity muesli in a cool, dry place in an airtight container. Moisture can soften the oats and dried fruit, and a tightly sealed container helps keep pantry pests out. Follow any specific storage instructions on the package.

Is fruity muesli eaten with milk or yogurt?

Fruity muesli works with either milk or yogurt. Milk gives it a thinner, cereal-like texture, while yogurt makes a thicker bowl; leave it briefly to soften the oats, or add it immediately if you prefer more crunch.

Is fruity muesli a healthy breakfast?

Fruity muesli can be a nourishing breakfast because it combines oats with fruit, and some mixes include nuts or seeds. Pair it with plain yogurt or milk for a more filling meal, and choose a mix without excessive added sweeteners.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026