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Fruity muesli Calories
Whole grains, dried and fresh fruits, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fruity muesli Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 78%
Protein
8.5g
· 10%
Fat
4.5g
· 12%
Fiber
7.8g
Fruity muesli Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Fruity muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruity muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruity muesli Contain Allergens?
Contains these allergens:
Which Diets Is Fruity muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruity muesli Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Fruity muesli
Fruity muesli — Frequently Asked Questions
How many calories are in fruity muesli?
Fruity muesli provides 340 calories per 100 g. The calorie intake changes according to the amount eaten.
How much protein does fruity muesli contain?
Fruity muesli contains 8.5 g of protein per 100 g. Protein is part of its overall macronutrient profile alongside carbohydrates, fat, and fiber.
Is fruity muesli high in carbohydrates?
Fruity muesli contains 67 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fiber is in fruity muesli?
There are 7.8 g of fiber in 100 g of fruity muesli. This can contribute to fiber intake as part of a varied diet.
How much fat is in fruity muesli?
Fruity muesli contains 4.5 g of fat per 100 g. Its fat content contributes to the food's total energy along with carbohydrates and protein.
Does fruity muesli raise blood sugar quickly?
Fruity muesli has a glycemic index of 55. This is considered a medium GI value, so portion size may be relevant for people tracking carbohydrate intake.
Is fruity muesli suitable for a diet?
Fruity muesli contains 340 calories and 67 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie and carbohydrate goals and the portion consumed.
Is fruity muesli suitable for vegetarians?
Yes, fruity muesli is compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does fruity muesli contain gluten?
Yes, fruity muesli contains gluten. It is not suitable for people who need to avoid gluten.
Does fruity muesli contain tree nuts?
Yes, fruity muesli contains tree nuts. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.