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Lilalif muesli Calories
Whole grain, high fiber, dried fruit, nutty, healthy breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lilalif muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 39 g of carbs, 6 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lilalif muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
39g
· 14% DV
Protein
6g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Lilalif muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 4.8 g | 17% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lilalif muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (small) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 cup (small) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 1 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Lilalif muesli
What is Lilalif muesli made with?
Lilalif muesli is a breakfast cereal mix featuring whole grains, dried fruit and nuts. The exact grain and fruit blend can vary by product version, so the package ingredients identify the specific mix.
Can you eat Lilalif muesli without milk?
Yes, Lilalif muesli can be eaten dry or mixed with yogurt, kefir or a plant-based drink instead of milk. For a softer texture, let it sit in the liquid briefly before eating.
How do you make overnight Lilalif muesli?
To make overnight Lilalif muesli, stir it into milk or yogurt, cover it and refrigerate overnight. The grains soften as they absorb liquid; add fresh fruit in the morning if you like.
Does Lilalif muesli need to be cooked?
No, Lilalif muesli is ready to eat and does not need cooking. You can eat it with cold milk or yogurt, or pour warm milk over it if you prefer a softer bowl.
Is Lilalif muesli the same as oatmeal?
No, Lilalif muesli is a mixed cereal that includes whole grains, dried fruit and nuts, while oatmeal is usually made from oats alone. Muesli can be eaten without cooking.
How is Lilalif muesli different from granola?
Lilalif muesli is typically a loose, uncooked cereal mix, while granola is usually baked with oil and a sweetener until crisp. Check the product’s preparation and ingredients for its exact formulation.
How should you store Lilalif muesli after opening?
Keep Lilalif muesli in a tightly sealed container in a cool, dry place after opening. Limiting exposure to moisture helps preserve the grains’ texture and keeps the dried fruit from becoming sticky.
Can Lilalif muesli be used as a yogurt topping?
Yes, sprinkle Lilalif muesli over yogurt just before serving for a mix of grain, dried fruit and nut textures. Adding it at the last minute helps keep it crunchy.
Is Lilalif muesli a good breakfast before exercise?
Lilalif muesli can work as a pre-exercise breakfast because its grains provide carbohydrates. If you are eating shortly before activity, choose an amount that feels comfortable and allow time to digest.
Can people with diabetes eat Lilalif muesli?
People with diabetes can include Lilalif muesli, but its grains and dried fruit contain carbohydrates that can raise blood glucose. The suitable portion depends on the person’s meal plan and glucose response.
Lilalif muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.5mg · 9% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.18mg · 20% DV
Phosphorus
132mg · 19% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
6mg · 0% DV
Lilalif muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif muesli?
Lilalif muesli is a packaged breakfast mix built around whole grains, with dried fruit and nuts adding sweetness and a toasted, nutty note. Its texture is pleasantly varied: chewy grains and fruit alongside crunchy pieces. It is commonly served in a bowl with milk or yoghurt, either eaten straight away or left to soften; fresh fruit makes an easy topping, and it can also be stirred into overnight oats or yoghurt. With 8 g of fibre per 100 g, it offers a fibre-rich start to the day, though the dried fruit contributes sweetness too. Choose a portion that suits your appetite, and add plain yoghurt or milk for a more substantial breakfast.
How Nutritious Is Lilalif muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif muesli Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif muesli Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.