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Lilalif muesli Calories
Whole grain, high fiber, dried fruit, nutty, healthy breakfast
CALORIES
GI
POTASSIUM
FIBER
Lilalif muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 72%
Protein
10g
· 11%
Fat
7g
· 17%
Fiber
8g
Lilalif muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Lilalif muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif muesli Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Lilalif muesli
Lilalif muesli — Frequently Asked Questions
How many calories are in 100g of Lilalif muesli, and what are its macros?
Per 100g, Lilalif muesli provides 370 calories. It contains 10g protein, 65g carbohydrates, 7g fat, and 8g fiber.
Is Lilalif muesli diet-friendly, and does it contain allergens?
Lilalif muesli is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 55, and it contains gluten and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.