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Muesli Calories
Whole grain, dried fruit, high fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 73%
Protein
10.5g
· 11%
Fat
6.5g
· 16%
Fiber
8g
Muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.22mg · 17% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Muesli
Muesli — Frequently Asked Questions
How many calories are in muesli?
Muesli provides 370 calories per 100 g. The same serving contains 10.5 g of protein, 68 g of carbohydrates, and 6.5 g of fat.
Is muesli suitable for a vegan diet?
Yes, muesli is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.