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Crunchy muesli Calories
Oats, nuts, dried fruit, and sugar baked for a crunchy muesli
CALORIES
GI
POTASSIUM
FIBER
Crunchy muesli Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
8g
· 8%
Fat
13g
· 27%
Fiber
7g
Crunchy muesli Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Crunchy muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy muesli Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy muesli Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Crunchy muesli
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Nutrition data compiled from USDA FoodData Central and scientific sources.