1 serving (medium) of Fellas Dried Fruit Muesli (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 29.7 g of carbs, 3.8 g of protein, 3.4 g of fat and 4.3 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fellas Dried Fruit Muesli Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

66g

· 24% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Fellas Dried Fruit Muesli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

0.62mg · 12% DV

0.12mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

280mg · 40% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

How Nutritious Is Fellas Dried Fruit Muesli?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Dried Fruit Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Dried Fruit Muesli

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Dried Fruit Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Dried Fruit Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fellas Dried Fruit Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Dried Fruit Muesli Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Compare Fellas Dried Fruit Muesli

🥣vs🍚

Fellas Dried Fruit Muesli vs Bulgur Pilaf250 kcal more per 100 g

→🥣vs🍝

Fellas Dried Fruit Muesli vs Whole wheat pasta246 kcal more per 100 g

→🥣vs🥖

Fellas Dried Fruit Muesli vs Breadstick40 kcal fewer per 100 g

→🥣vs🥯

Fellas Dried Fruit Muesli vs Simit30 kcal more per 100 g

→

Foods Similar to Fellas Dried Fruit Muesli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026