Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lilalif finely ground Calories
Finely ground, high-fiber powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lilalif finely ground (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 2.8 g of carbs, 1.8 g of protein, 0.9 g of fat and 3.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lilalif finely ground Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
34
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 27% · Fat 31%
Lilalif finely ground nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 3.8 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Lilalif finely ground?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 serving (small) | 15 g | 51 kcal |
| 2 tablespoon (double) | 20 g | 68 kcal |
| 1 serving (medium) | 25 g | 85 kcal |
| 3 tablespoon (triple) | 30 g | 102 kcal |
| 1 serving (large) | 40 g | 136 kcal |
| 1 cup (shredded) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lilalif finely ground
What is Lilalif finely ground?
Lilalif finely ground is a processed, high-fiber powder blend. It can be mixed into foods or drinks as an add-in rather than used as a stand-alone meal. Check the package for the specific ingredients, since they are not listed here.
Can you add Lilalif finely ground to a smoothie?
Yes, Lilalif finely ground can be blended into a smoothie. Add it gradually and blend thoroughly, since the fiber can make the drink thicker; add extra liquid if the texture becomes too dense.
Does Lilalif finely ground need to be soaked before eating?
No, Lilalif finely ground does not necessarily need soaking before use. It can be mixed directly into moist foods or drinks, though letting it sit briefly may thicken the mixture as it absorbs liquid.
Can Lilalif finely ground help with constipation?
The fiber in Lilalif finely ground may support regular bowel movements when you also get enough fluids, but it is not a guaranteed treatment for constipation. Seek medical advice if constipation is persistent or severe.
Can Lilalif finely ground be used in baking?
Yes, you can mix Lilalif finely ground into batters or doughs. Because fiber absorbs moisture, it may change the texture of baked goods; start with a small amount and adjust the liquid if needed.
Is Lilalif finely ground suitable for people with diabetes?
Lilalif finely ground has a reported glycemic index of 20, but that figure alone cannot predict how a serving affects your blood glucose. If you use glucose-lowering medication, ask your clinician how to fit it into your meal plan.
Can Lilalif finely ground replace a meal?
No, Lilalif finely ground should not be treated as a complete meal. It is a fiber-rich powder blend, so use it as an addition to a meal or snack rather than relying on it for a balanced range of foods.
How should you store Lilalif finely ground after opening?
Keep Lilalif finely ground tightly closed in a cool, dry place. Keep moisture out of the package and use a dry spoon, since dampness can cause clumping and affect the powder’s quality.
Can Lilalif finely ground cause bloating?
Yes, Lilalif finely ground may cause gas or bloating, especially if you suddenly add a lot of fiber to your diet. Start with a smaller amount, increase gradually, and drink enough fluids.
How much Lilalif finely ground should you add to oatmeal?
A typical serving of Lilalif finely ground is one medium tablespoon, about 10 g. Stir it into oatmeal and adjust the liquid if the porridge thickens; start with less if you are not used to high-fiber foods.
Lilalif finely ground Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
68mg · 2% DV
Sodium
1.8mg · 0% DV
Lilalif finely ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif finely ground
To burn the 34 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif finely ground?
Lilalif finely ground is a finely milled powder blend notable for its fibre content. It is used as an addition to foods and drinks rather than as a dish on its own; the product information here does not specify its ingredients, so particular grains, seeds or other components should not be assumed.
Its powder texture makes it easy to stir into yoghurt, porridge, smoothies or soup. The flavour will depend on what you add it to, so try a small amount first and mix thoroughly. Nutritionally, it is a fibre-focused blend: it provides 38 g of fibre per 100 g. A medium tablespoon is about 10 g, making it convenient to add to breakfast or another everyday meal.
How Nutritious Is Lilalif finely ground?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif finely ground Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif finely ground Contain Allergens?
No known major allergens
Which Diets Is Lilalif finely ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif finely ground Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Lilalif finely ground
Foods Similar to Lilalif finely ground
Have another question about Lilalif finely ground?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.