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Lilalif finely ground Calories
Finely ground, high-fiber powder blend
CALORIES
GI
POTASSIUM
FIBER
Lilalif finely ground Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
28g
· 42%
Protein
18g
· 27%
Fat
9g
· 31%
Fiber
38g
Lilalif finely ground Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
B3
3.2mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
420mg · 60% DV
Magnesium
220mg · 52% DV
Lilalif finely ground Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif finely ground Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif finely ground Contain Allergens?
No known major allergens
Which Diets Is Lilalif finely ground Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif finely ground Fat Profile
SATURATED
1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lilalif finely ground
Lilalif finely ground — Frequently Asked Questions
How many calories are in finely ground Lilalif?
Finely ground Lilalif contains 340 calories per 100 g. The same serving provides 18 g of protein, 28 g of carbohydrates, and 9 g of fat.
Is finely ground Lilalif suitable for a gluten-free or vegan diet?
Yes, finely ground Lilalif is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It provides 38 g of fiber per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.