Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lilalif Nut Bar Calories
Rich in protein and healthy fats, energizing snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif Nut Bar (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.6 g of protein, 10.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lilalif Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.6g
· 9% DV
Fat
10.9g
· 14% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Lilalif Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Lilalif Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Lilalif Nut Bar
What ingredients are in the Lilalif Nut Bar?
The exact ingredients in a Lilalif Nut Bar depend on the version you buy; the product name alone does not identify its full recipe. Read the ingredient list on that pack to see which nuts and other ingredients it contains, listed in order of weight.
Is the Lilalif Nut Bar a healthy snack?
Yes, the Lilalif Nut Bar can be a convenient snack, with protein and healthy fats from nuts. It is also energy-dense, so it makes more sense as a measured snack than as something to graze on repeatedly throughout the day.
Does the Lilalif Nut Bar help with weight loss?
No, the Lilalif Nut Bar does not cause weight loss on its own. Its nuts may help you feel satisfied, but it is an energy-dense snack. If you are managing your weight, use it in place of another snack rather than simply adding it to your usual meals.
Does the Lilalif Nut Bar contain added sugar?
Whether the Lilalif Nut Bar contains added sugar depends on the specific product. Check its ingredient list for sugar, syrup, or other sweeteners; the words “nut bar” on the front of a pack do not mean that the bar is sugar-free.
Can people with diabetes eat the Lilalif Nut Bar?
People with diabetes may be able to include the Lilalif Nut Bar, but its carbohydrate content still counts toward their meal plan. Portion size and individual blood-glucose targets matter; ask your doctor or dietitian how it fits if you use glucose-lowering medication.
Is the Lilalif Nut Bar good before a workout?
Yes, the Lilalif Nut Bar can work as a convenient pre-workout snack. Its fat and fibre may feel heavy for some people during vigorous exercise, so try it well before training rather than eating it immediately beforehand.
How should you store the Lilalif Nut Bar after opening?
Keep the Lilalif Nut Bar in a cool, dry place away from direct sunlight, and seal the wrapper or put the remaining bar in an airtight container. This helps the nuts stay fresh; follow the storage directions and date printed on your pack.
Can children eat the Lilalif Nut Bar?
Yes, older children who can chew it safely can have the Lilalif Nut Bar as an occasional snack. Its nut pieces may pose a choking risk for young children, and the product contains tree nuts and peanuts, so keep that in mind when serving it.
Is the Lilalif Nut Bar a good snack for hiking?
Yes, the Lilalif Nut Bar is compact and easy to carry, making it a practical snack for a hike. Keep it in its wrapper until you eat it, and avoid leaving it in a hot car or direct sun, where the nuts and bar can deteriorate.
How is the Lilalif Nut Bar different from a granola bar?
The Lilalif Nut Bar is presented as a nut-based snack, while granola bars commonly centre on oats and may include nuts as well. Recipes vary, so compare the ingredient lists on the specific packs rather than assuming every granola bar has the same ingredients.
Lilalif Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.58mg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.45µg · 8% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.39mg · 17% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
147mg · 4% DV
Sodium
28mg · 1% DV
Lilalif Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif Nut Bar
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif Nut Bar?
Lilalif Nut Bar is a packaged snack bar made with nuts, offering a convenient way to enjoy them without any preparation. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
Expect a rich, nutty flavour and a firm, crunchy texture. It works well with coffee or tea, or alongside fruit for a more rounded snack; it can also add substance to a simple breakfast. The bar provides protein and fats, so it is relatively energy-dense: a typical 35 g piece is about 168 calories. If you want a lighter snack, share a bar or pair a smaller portion with fresh fruit.
How Nutritious Is Lilalif Nut Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Nut Bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
6.13g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Lilalif Nut Bar
Foods Similar to Lilalif Nut Bar
Have another question about Lilalif Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.