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Lilalif Nut Bar Calories
Rich in protein and healthy fats, energizing snack.
CALORIES
GI
POTASSIUM
FIBER
Lilalif Nut Bar Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 31%
Protein
13g
· 11%
Fat
31g
· 58%
Fiber
7g
Lilalif Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Lilalif Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif Nut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Nut Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
17.5g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Lilalif Nut Bar
Lilalif Nut Bar — Frequently Asked Questions
How many calories are in a Lilalif Nut Bar?
Lilalif Nut Bar provides 480 kcal per 100 g. The same amount contains 13 g of protein, 38 g of carbohydrates, and 31 g of fat.
Is Lilalif Nut Bar suitable for a gluten-free diet?
Lilalif Nut Bar is listed as compatible with a gluten-free diet. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.