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Lilalif bitter oat bar Calories

Bitter chocolate oat bar, source of fiber and energy

CALORIES

410kcal

45medium

POTASSIUM

220mg

FIBER

Lilalif bitter oat bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 57%

Protein

· 8%

Fat

15g

· 35%

Fiber

Lilalif bitter oat bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Lilalif bitter oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lilalif bitter oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lilalif bitter oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lilalif bitter oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lilalif bitter oat bar Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Lilalif bitter oat bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Lilalif bitter oat bar — Frequently Asked Questions

How many calories are in Lilalif bitter oat bar?

Lilalif bitter oat bar provides 410 calories per 100 g. Per 100 g, it also contains 8 g protein, 55 g carbohydrates, 15 g fat, and 7 g fiber.

Is Lilalif bitter oat bar low glycemic?

Lilalif bitter oat bar has a glycemic index of 45. It contains gluten and is suitable for omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.