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Lilalif bitter oat bar Calories
Bitter chocolate oat bar, source of fiber and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif bitter oat bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 22 g of carbs, 3.2 g of protein, 6 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Lilalif bitter oat bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3.2g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Lilalif bitter oat bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lilalif bitter oat bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| ½ piece (half) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lilalif bitter oat bar
What is in Lilalif bitter oat bar?
Lilalif bitter oat bar is an oat bar with bitter chocolate. The product name does not reveal the full recipe or ingredient proportions, so use the wrapper’s ingredient list for the exact formulation.
Is Lilalif bitter oat bar a healthy snack?
Lilalif bitter oat bar can be a convenient snack and provides fiber, but it is also a chocolate oat bar rather than a whole-food staple. Pair it with fruit or yogurt when you want a more substantial snack.
Does Lilalif bitter oat bar contain a lot of sugar?
The word “bitter” does not mean Lilalif bitter oat bar is sugar-free or low in sugar. Bitter chocolate can still contain sugar, so the package’s nutrition panel is the reliable way to check its sugar content.
Can Lilalif bitter oat bar replace breakfast?
Lilalif bitter oat bar is convenient to eat on the go, but by itself it is a small, incomplete breakfast. Add a protein-rich food such as yogurt or milk and some fruit for a more filling morning meal.
How should I store Lilalif bitter oat bar after opening?
Keep Lilalif bitter oat bar sealed in a cool, dry place after opening. Warm conditions can soften or melt its chocolate; follow the package storage directions and use the stated date rather than assuming it will keep indefinitely.
Is Lilalif bitter oat bar better than a chocolate bar?
Lilalif bitter oat bar includes oats and provides fiber, unlike many plain chocolate bars, but that does not automatically make it the better choice for every snack. Compare the products’ ingredients and choose based on what you want from the snack.
Can I crumble Lilalif bitter oat bar over yogurt?
Yes, you can crumble Lilalif bitter oat bar over yogurt for a quick snack. The oat and chocolate pieces add texture and sweetness, so taste the combination before adding honey, syrup, or another sweetener.
Does Lilalif bitter oat bar help with weight loss?
Lilalif bitter oat bar does not cause weight loss on its own. It can fit as a planned snack, but frequent extra portions may make it harder to maintain the energy intake needed for weight loss.
Is Lilalif bitter oat bar good before a workout?
Lilalif bitter oat bar can be a convenient source of carbohydrate before exercise. Its fiber and chocolate may not feel comfortable for everyone during a workout, so try it well ahead of exercise before relying on it.
Can children eat Lilalif bitter oat bar?
Yes, children can have Lilalif bitter oat bar as an occasional snack if they can comfortably chew its texture. It is a chocolate oat bar, not a substitute for a varied snack such as fruit with yogurt.
Lilalif bitter oat bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.09mg · 10% DV
Phosphorus
48mg · 7% DV
Magnesium
28mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sodium
24mg · 1% DV
Lilalif bitter oat bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif bitter oat bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif bitter oat bar?
Lilalif bitter oat bar is a packaged snack made with oats and bitter chocolate. Its grainy oat flavour is complemented by cocoa notes, and the bar has a fairly firm, chewy texture. It is easy to carry for a quick bite at work, on a journey or after a walk; it can also stand in for a small breakfast accompaniment with coffee or tea.
The bar provides carbohydrates and energy, along with fibre: it contains 7 g of fibre per 100 g. For a less sweet-feeling snack, pair it with plain yoghurt or an unsweetened drink, and enjoy it as part of a varied day rather than as a meal replacement.
How Nutritious Is Lilalif bitter oat bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif bitter oat bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif bitter oat bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif bitter oat bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif bitter oat bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.