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Lilalif bar Calories
Protein bar, energy bar, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lilalif bar (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 7.2 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lilalif bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Lilalif bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lilalif bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| ½ piece (half) | 20 g | 78 kcal |
| 1 piece (small) | 30 g | 117 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 piece (extra large) | 60 g | 234 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Lilalif bar
What is a Lilalif bar?
A Lilalif bar is a packaged protein- and energy-style snack. It is designed for convenience between meals or on the go, rather than as a complete replacement for a varied meal.
Can a Lilalif bar replace a meal?
No, a Lilalif bar is better treated as a snack than a full meal. Relying on it instead of meals can leave out the range of foods and nutrients usually provided by a balanced plate.
Is a Lilalif bar a good snack for hiking or travel?
Yes, a Lilalif bar can be a convenient snack for travel or a hike because it is individually packaged and easy to carry. Keep it in a cool, dry place, especially on a hot trip.
Should you eat a Lilalif bar before or after a workout?
You can eat a Lilalif bar before or after exercise. Before a workout, allow enough time for digestion; afterward, pair it with other food if you need a more substantial recovery meal.
Does a Lilalif bar help with weight loss?
A Lilalif bar can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Use it in place of a planned snack rather than adding it on top of your usual intake.
How should you store an opened Lilalif bar?
Seal an opened Lilalif bar and keep it in a cool, dry place. Leaving it exposed can make it dry out or pick up odors; follow any specific storage directions printed on its wrapper.
Is a Lilalif bar suitable for children?
A Lilalif bar may be eaten as an occasional snack by children who can safely chew it, but it should not take the place of regular meals. Check the wrapper for age-related directions and supervise younger children while eating.
Can you eat a Lilalif bar every day?
Yes, a Lilalif bar can be part of a daily routine if it suits your needs, but it is best not to rely on it as your main source of snacks. Varying snacks helps make room for whole foods.
How does a Lilalif bar compare with a homemade snack?
A Lilalif bar is more convenient and portioned, while a homemade snack lets you choose the ingredients and adjust it to your preferences. The exact comparison depends on the recipe and the bar’s ingredient list.
Is a Lilalif bar suitable for someone with diabetes?
A Lilalif bar is not automatically suitable or unsuitable for someone with diabetes; its carbohydrate content and serving size matter for blood-glucose management. Ask your doctor or dietitian how it fits your individual meal plan.
Lilalif bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
88mg · 4% DV
Potassium ⭐
128mg · 4% DV
Lilalif bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif bar
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif bar?
Lilalif bar is a packaged protein and energy bar made for a convenient snack on the go. Its ingredients can vary by variety, so check the wrapper for the specific product rather than assuming a fixed recipe. It is typically eaten on its own between meals; its compact, chewy format also makes it easy to carry for work, travel or a walk. Some people have a bar before or after exercise, while others pair it with coffee or tea.
It provides protein alongside a substantial amount of carbohydrate, making it a fairly energy-dense snack: there are 18 g of protein per 100 g. For a more rounded snack, pair it with fruit or plain yoghurt, and choose a portion that suits your appetite.
How Nutritious Is Lilalif bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.