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Lilalif bar Calories
Protein bar, energy bar, snack
CALORIES
GI
POTASSIUM
FIBER
Lilalif bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 52%
Protein
18g
· 19%
Fat
12g
· 29%
Fiber
7g
Lilalif bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B6
0.22mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Lilalif bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lilalif bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif bar Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lilalif bar
Lilalif bar — Frequently Asked Questions
How many calories and how much protein are in Lilalif bar?
Per 100 g, Lilalif bar provides 390 calories and 18 g of protein. It also contains 48 g carbs, 12 g fat, and 7 g fiber.
Is Lilalif bar suitable for a vegetarian diet, and does it contain allergens?
Lilalif bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, soy, peanuts, tree nuts, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.