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Lilalif Dried Sour Cherry Cocoa Granola Calories
Fiber-rich whole-grain cocoa granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lilalif Dried Sour Cherry Cocoa Granola (45 g) has 197 calories. That works out to 438 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 7.8 g of fat and 3.9 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lilalif Dried Sour Cherry Cocoa Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
197
KCAL / 45G
Carbs
27.7g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Lilalif Dried Sour Cherry Cocoa Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lilalif Dried Sour Cherry Cocoa Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 197 kcal |
| 1 tablespoon (thin) | 12 g | 53 kcal |
| 2 tablespoon (medium) | 25 g | 110 kcal |
| 1 cup (small) | 40 g | 175 kcal |
| 1 cup (large) | 60 g | 263 kcal |
| 1 serving (large) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
| 1 pack (whole) | 300 g | 1314 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Lilalif Dried Sour Cherry Cocoa Granola
How do you eat Lilalif Dried Sour Cherry Cocoa Granola?
Lilalif Dried Sour Cherry Cocoa Granola is ready to eat; serve it with milk or yogurt, or sprinkle it over fruit. Add it just before eating if you want to keep its crunchy texture.
Does Lilalif Dried Sour Cherry Cocoa Granola need to be cooked?
No, Lilalif Dried Sour Cherry Cocoa Granola does not need cooking. You can stir it into warm porridge or milk, but it will soften as it sits, so add it at the end for crunch.
Can you eat Lilalif Dried Sour Cherry Cocoa Granola straight from the bag?
Yes, Lilalif Dried Sour Cherry Cocoa Granola can be eaten straight from the bag as a dry snack. Close the package afterward so the granola is less exposed to air and moisture.
Can Lilalif Dried Sour Cherry Cocoa Granola be used in overnight oats?
Yes, you can mix Lilalif Dried Sour Cherry Cocoa Granola into overnight oats, but it will lose its crunch while soaking. For contrasting textures, prepare the oats ahead and add the granola just before serving.
How should you store Lilalif Dried Sour Cherry Cocoa Granola after opening?
Store Lilalif Dried Sour Cherry Cocoa Granola in a tightly sealed container in a cool, dry place. Moisture can make it soft, so reseal the package after each use rather than leaving it open.
What does Lilalif Dried Sour Cherry Cocoa Granola taste like?
Lilalif Dried Sour Cherry Cocoa Granola combines cocoa flavor with the fruity, tart taste of dried sour cherries. Milk or yogurt gives the flavors a milder base, while fresh fruit can add another layer of sweetness.
Can you use Lilalif Dried Sour Cherry Cocoa Granola as a dessert topping?
Yes, sprinkle Lilalif Dried Sour Cherry Cocoa Granola over ice cream, pudding, or a fruit bowl for a crunchy topping. Add it right before serving so it does not absorb moisture and turn soft.
Is Lilalif Dried Sour Cherry Cocoa Granola good for weight loss?
Lilalif Dried Sour Cherry Cocoa Granola does not cause weight loss on its own, but it can fit into a planned meal. Use a measured portion and pair it with yogurt or another protein-rich food for a more filling bowl.
Does Lilalif Dried Sour Cherry Cocoa Granola contain dried sour cherries and cocoa?
Yes, the product name indicates that Lilalif Dried Sour Cherry Cocoa Granola includes dried sour cherries and cocoa. Those are not necessarily its only ingredients, so consult the package’s ingredient list for the complete formulation.
Can Lilalif Dried Sour Cherry Cocoa Granola be served with fresh fruit?
Yes, Lilalif Dried Sour Cherry Cocoa Granola works with fresh fruit such as banana or berries. Add the fruit to milk or yogurt, then scatter the granola on top just before eating to preserve its crunch.
Lilalif Dried Sour Cherry Cocoa Granola Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.24µg · 11% DV
Vitamin E
1.17mg · 8% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
185mg · 5% DV
Sodium
31mg · 1% DV
Lilalif Dried Sour Cherry Cocoa Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lilalif Dried Sour Cherry Cocoa Granola
To burn the 197 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lilalif Dried Sour Cherry Cocoa Granola?
Lilalif Dried Sour Cherry Cocoa Granola is a packaged granola combining grains with cocoa and dried sour cherries. The cherries bring a tart, fruity contrast to the cocoa, while the toasted clusters add crunch. Serve it with milk or yoghurt for breakfast, or scatter a little over fruit or a smoothie bowl; it also makes a convenient snack on its own. Its whole-grain character and 8.6 g of fibre per 100 g make it a filling choice, though granola is energy-dense, so a modest bowl may suit you better than topping it up freely. Pair it with fresh fruit and plain yoghurt for a balanced breakfast, or choose a plant-based alternative if preferred.
How Nutritious Is Lilalif Dried Sour Cherry Cocoa Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lilalif Dried Sour Cherry Cocoa Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lilalif Dried Sour Cherry Cocoa Granola Contain Allergens?
Contains these allergens:
Which Diets Is Lilalif Dried Sour Cherry Cocoa Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lilalif Dried Sour Cherry Cocoa Granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 25.9:1
Above the ideal 4:1 (25.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.