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⚡High Potassium

🌿High Fiber

Lilalif Dried Sour Cherry Cocoa Granola Calories

Fiber-rich whole-grain cocoa granola

CALORIES

438kcal

52medium

POTASSIUM

410mg

FIBER

8.6g

Lilalif Dried Sour Cherry Cocoa Granola Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

61.5g

· 56%

Protein

9.2g

· 8%

Fat

17.4g

· 36%

Fiber

8.6g

Lilalif Dried Sour Cherry Cocoa Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7.2µg · 24% DV

Vitamin E

2.6mg · 17% DV

2.1mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

315mg · 45% DV

Selenium

19µg · 35% DV

Magnesium

142mg · 34% DV

Lilalif Dried Sour Cherry Cocoa Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lilalif Dried Sour Cherry Cocoa Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lilalif Dried Sour Cherry Cocoa Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lilalif Dried Sour Cherry Cocoa Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lilalif Dried Sour Cherry Cocoa Granola Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Lilalif Dried Sour Cherry Cocoa Granola

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Farfalle pasta with tomato sauce

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Rigatoni with tomato sauce

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Lilalif Dried Sour Cherry Cocoa Granola — Frequently Asked Questions

How many calories are in Lilalif Dried Sour Cherry Cocoa Granola?

Per 100 g, it provides 438 calories. The same amount contains 9.2 g protein, 61.5 g carbohydrates, 17.4 g fat, and 8.6 g fiber.

Is Lilalif Dried Sour Cherry Cocoa Granola vegan, and does it contain allergens?

Yes, it is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It does contain gluten and tree nuts.

Have another question about Lilalif Dried Sour Cherry Cocoa Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.