Grenade Nutrition Facts

EatBetter has nutrition facts for 13 Grenade products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Grenade product calories in the list run from 33 to 539 kcal per 100 g. Half of the items have 370 kcal per 100 g or less. The most popular include Grenade Protein Bar (Salted Caramel), Grenade protein bar and Grenade protein bar (Oreo).

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Grenade High Protein Bar at 33 kcal per 100 g, and the highest is Grenade white choco protein spread at 539 kcal. For protein, Oreo Crunch Protein Bar leads with 36.4 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.