Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grenade Protein Bar (20g Protein) Calories
High protein, low sugar, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade Protein Bar (20g Protein) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 21.6 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Protein Bar (20g Protein) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
21.6g
· 43% DV
Fat
7.8g
· 10% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Grenade Protein Bar (20g Protein) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Grenade Protein Bar (20g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 pack (medium) | 60 g | 222 kcal |
| 1 serving (medium) | 60 g | 222 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grenade Protein Bar (20g Protein)
Is Grenade protein bar good for you?
Grenade protein bar can be a convenient high-protein snack, but it is not a substitute for a balanced meal. It can fit into a varied diet; relying on bars instead of a range of whole foods is less useful.
Can Grenade protein bar help with weight loss?
Grenade protein bar does not cause weight loss by itself. Its protein may make a snack more filling, but swapping it for a sweet or adding it on top of your usual intake does not guarantee weight loss.
When should you eat Grenade protein bar around a workout?
You can eat Grenade protein bar before or after a workout. If it feels heavy in your stomach, have it earlier rather than just before exercise; after training, it is optional if you are already eating a protein-containing meal.
Is Grenade protein bar a meal replacement?
No, Grenade protein bar is a snack, not a complete meal replacement. A meal generally needs a broader mix of foods, so pair the bar with other foods if you are using it as part of a meal.
Why does Grenade protein bar taste sweet despite being low in sugar?
Some Grenade protein bar varieties use sweeteners or sugar alcohols to provide sweetness without relying only on sugar. The exact sweeteners can differ between flavors, so check the ingredient list for the particular bar you have.
Can Grenade protein bar cause bloating or diarrhoea?
Yes, Grenade protein bar may cause bloating, gas or diarrhoea in some people. Sugar alcohols in certain varieties can trigger digestive symptoms, especially for people sensitive to them; stop eating it if it makes you feel unwell.
Is Grenade protein bar keto-friendly?
Not necessarily. The carbohydrate content and sweeteners in a Grenade protein bar may not fit your keto limits, and recipes vary across flavors. Check the specific bar’s nutrition information and ingredients before deciding.
Can you eat Grenade protein bar every day?
Yes, you can include Grenade protein bar daily if it suits your diet, but it is better not to depend on it as your only protein source. Vary your choices with foods such as eggs, dairy, meat or legumes.
How should you store an opened Grenade protein bar?
Wrap an opened Grenade protein bar tightly and keep it in a cool, dry place. Leaving it exposed to air can make its texture stale or dry, so eat it soon after opening.
Do Grenade protein bar flavors have different ingredients?
Yes, Grenade protein bar flavors can differ in their ingredients, sweeteners and allergens. Do not assume that the details for one flavor apply to another; check the packaging of the specific bar you are buying.
Grenade Protein Bar (20g Protein) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
132mg · 4% DV
Grenade Protein Bar (20g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Protein Bar (20g Protein)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Protein Bar (20g Protein)?
Grenade Protein Bar (20g Protein) is a packaged protein snack made for convenience, with protein as its main selling point. The brand offers different flavours, so the exact ingredients and texture vary by variety. It needs no preparation and is easy to keep in a gym bag, desk drawer or travel pack.
People commonly eat it between meals or after exercise, and it can also stand in for a quick snack on a busy day. It is high in protein and low in sugar; each 100 g contains 36 g of protein. For a more substantial snack, pair it with fruit or plain yoghurt, and check the pack for the serving size and flavour-specific details.
How Nutritious Is Grenade Protein Bar (20g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Protein Bar (20g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Protein Bar (20g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Protein Bar (20g Protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Protein Bar (20g Protein) Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Grenade Protein Bar (20g Protein)
Foods Similar to Grenade Protein Bar (20g Protein)
Have another question about Grenade Protein Bar (20g Protein)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.