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🍫

●Low GI

💪High Protein

🌿High Fiber

Grenade Protein Bar (20g Protein) Calories

High protein, low sugar, suitable for athletes

CALORIES

370kcal

35low

POTASSIUM

220mg

FIBER

Grenade Protein Bar (20g Protein) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 33%

Protein

36g

· 37%

Fat

13g

· 30%

Fiber

Grenade Protein Bar (20g Protein) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Grenade Protein Bar (20g Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade Protein Bar (20g Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Protein Bar (20g Protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Protein Bar (20g Protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Protein Bar (20g Protein) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Grenade Protein Bar (20g Protein)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade Protein Bar (20g Protein) — Frequently Asked Questions

How many calories and how much protein are in Grenade Protein Bar?

Grenade Protein Bar provides 370 calories and 36 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 7 g of fiber per 100 g.

Is Grenade Protein Bar low glycemic?

Yes. Its glycemic index is 35, which falls within the low-GI range. It contains gluten, dairy, soy, peanuts, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.