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Grenade Oreo protein bar Calories
High-protein Oreo-flavored protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade Oreo protein bar (60 g) has 233 calories. That works out to 388 calories per 100 g. It contains 20 g of carbs, 21 g of protein, 7.5 g of fat and 1.5 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade Oreo protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
233
KCAL / 60G
Carbs
20g
· 7% DV
Protein
21g
· 42% DV
Fat
7.5g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Grenade Oreo protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade Oreo protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 233 kcal |
| 1 piece (quarter) | 15 g | 58 kcal |
| 1 piece (half) | 30 g | 116 kcal |
| 1 serving (small) | 60 g | 233 kcal |
| 1 pack (whole) | 60 g | 233 kcal |
| 1 serving (large) | 90 g | 349 kcal |
| 100 g | 100 g | 388 kcal |
| 2 piece (double) | 120 g | 466 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Grenade Oreo protein bar
Does the Grenade Oreo protein bar taste like an Oreo?
Yes, the Grenade Oreo protein bar is designed to evoke Oreo’s cocoa-and-cream flavor. Its texture is denser and chewier than a cookie, though, and it tastes like a protein bar rather than an exact Oreo replica.
Does the Grenade Oreo protein bar contain actual Oreo cookies?
Not necessarily: the Oreo flavor name does not guarantee that the Grenade Oreo protein bar contains pieces of Oreo cookies. Ingredients can vary by market, so the ingredient list is what confirms whether cookie pieces are included.
Is the Grenade Oreo protein bar good for weight loss?
The Grenade Oreo protein bar does not cause weight loss by itself. Its protein may help make a snack feel more satisfying, but weight change comes from the overall balance of food and activity, not from choosing this bar alone.
Can the Grenade Oreo protein bar replace a meal?
No, the Grenade Oreo protein bar is not a balanced meal replacement. It is a convenient snack, but it does not provide the variety of foods you would get from a meal built around produce and other food groups.
Should you eat the Grenade Oreo protein bar before or after a workout?
The Grenade Oreo protein bar can be a convenient post-workout snack. You can also eat it before exercise, but its dense texture may feel heavy during a workout, so leave enough time for digestion.
Why is the Grenade Oreo protein bar different from an Oreo cookie?
The Grenade Oreo protein bar is made as a protein snack, while an Oreo is a sandwich cookie. That difference gives the bar a denser texture and a more substantial bite, even though both are associated with Oreo’s flavor.
Can the Grenade Oreo protein bar cause bloating?
Yes, the Grenade Oreo protein bar can cause bloating in some people. Protein bars may contain sweeteners that upset digestion, and a dense bar can feel heavy; notice how you feel when you try one.
Can you eat the Grenade Oreo protein bar as dessert?
Yes, the Grenade Oreo protein bar can work as a convenient dessert-style snack. Its Oreo-inspired taste makes it a sweet treat, but it has a chewier, denser texture than a conventional cookie or dessert.
How should you store an opened Grenade Oreo protein bar?
Eat the Grenade Oreo protein bar soon after opening for the best texture. If you save part of it, wrap it tightly and keep it somewhere cool and dry; warmth can soften its coating.
Grenade Oreo protein bar Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Sodium
192mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Grenade Oreo protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade Oreo protein bar
To burn the 233 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade Oreo protein bar?
Grenade Oreo protein bar is a packaged protein snack with an Oreo-inspired cocoa-and-cream flavour. It is sweet and chocolatey, with a chewy centre and crunchy biscuit-like pieces. Its wrapped format makes it easy to carry for a snack at work, while travelling or after a workout; it can also go with coffee or tea when you want something sweet. It is a convenience snack rather than a traditional breakfast or dessert.
Protein is its standout nutritional feature, at 35 g per 100 g, while carbohydrates and fat also contribute to its energy. It may suit someone looking for a filling, portable snack, though it is still a sweet bar. Pair it with fruit for a more balanced snack, or enjoy part of it alongside a drink if a whole bar feels like more than you need.
How Nutritious Is Grenade Oreo protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade Oreo protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade Oreo protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade Oreo protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade Oreo protein bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.