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●Low GI

💪High Protein

Grenade Oreo protein bar Calories

High-protein Oreo-flavored protein bar

CALORIES

388kcal

35low

POTASSIUM

180mg

FIBER

2.5g

Grenade Oreo protein bar Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

33.3g

· 35%

Protein

35g

· 36%

Fat

12.5g

· 29%

Fiber

2.5g

Grenade Oreo protein bar Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Grenade Oreo protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade Oreo protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Oreo protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Oreo protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Oreo protein bar Fat Profile

SATURATED

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Grenade Oreo protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade Oreo protein bar — Frequently Asked Questions

How many calories and how much protein are in a Grenade Oreo protein bar?

Grenade Oreo protein bar provides 388 calories and 35 g of protein per 100 g. It also contains 33.33 g of carbohydrates and 12.5 g of fat per 100 g.

Is Grenade Oreo protein bar gluten-free and what allergens does it contain?

No, it contains gluten. It also contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.