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Grenade protein bar Calories
High-protein, low-sugar snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grenade protein bar (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 19.2 g of carbs, 21.6 g of protein, 7.8 g of fat and 3.6 g of fiber. Its 108 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grenade protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
21.6g
· 43% DV
Fat
7.8g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
Grenade protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grenade protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| ½ piece (half) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (thin) | 50 g | 185 kcal |
| 1 piece (thick) | 70 g | 259 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Grenade protein bar
Are Grenade protein bars healthy?
Grenade protein bars can be a convenient high-protein snack, but they are ultra-processed products. They can fit occasionally into a varied diet, though whole-food snacks such as fruit with yogurt are better everyday defaults.
Why do Grenade protein bars taste so sweet?
Grenade protein bars use sweeteners to create a candy-like taste while keeping sugar low. The exact sweeteners vary by flavour, and some varieties use sugar alcohols, which can also affect digestion.
Do Grenade protein bars cause bloating?
They can cause bloating or gas in some people. Sugar alcohols such as maltitol, used in some Grenade protein bar flavours, may be difficult for sensitive digestive systems to tolerate, especially in larger amounts.
Can a Grenade protein bar replace a meal?
No, a Grenade protein bar is a snack, not a complete meal. It does not provide the variety of foods and nutrients you would get from a meal built around foods such as vegetables, fruit, and grains.
When should you eat a Grenade protein bar around a workout?
You can eat a Grenade protein bar after a workout as a convenient protein snack, or beforehand if it sits well with you. Its dense, sweetened texture may feel uncomfortable close to exercise for some people.
Are Grenade protein bars keto-friendly?
Not necessarily. Grenade protein bars contain carbohydrates, and sugar alcohols do not make every flavour suitable for a ketogenic diet. Check the carbohydrate information for the specific flavour and account for it in your daily plan.
Are Grenade protein bars suitable for people with diabetes?
Not automatically. Even with less sugar, a Grenade protein bar still contains carbohydrates and sweeteners that may affect people differently. If you have diabetes, ask your doctor or dietitian how it fits your individual plan.
Why do Grenade protein bars have a chewy texture?
Grenade protein bars are formulated as compact, chewy bars rather than crisp snacks. Their protein ingredients and binders help create that dense texture, which can vary between flavours and may soften in warm conditions.
Can you eat a Grenade protein bar every day?
You can include a Grenade protein bar regularly if it suits your needs, but it is better not to rely on it as your main protein source. Rotate it with less processed foods such as eggs, yogurt, beans, or nuts.
How should you store an opened Grenade protein bar?
Keep an opened Grenade protein bar wrapped or in an airtight container in a cool, dry place, and eat it soon. Heat can soften its texture, while leaving it exposed can make it stale.
Grenade protein bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Calcium
108mg · 11% DV
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
108mg · 3% DV
Grenade protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grenade protein bar
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grenade protein bar?
Grenade protein bar is a packaged snack bar designed to provide plenty of protein in a convenient, portable form. Flavours and textures vary by variety, but it is generally a sweet, substantial option for a quick bite between meals or on the go. In the UK, where the brand is from, and elsewhere, people commonly keep one in a bag for busy days or have it around a workout. Pair it with fruit or coffee for a more rounded snack.
It is high in protein and relatively low in sugar compared with many sweet snack bars; it provides 36 g of protein per 100 g. It is still a packaged treat, so choose a portion that suits your day rather than treating it as a meal by default.
How Nutritious Is Grenade protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grenade protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grenade protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Grenade protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grenade protein bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.