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●Low GI

💪High Protein

🌿High Fiber

Grenade protein bar Calories

High-protein, low-sugar snack bar

CALORIES

370kcal

35low

POTASSIUM

180mg

FIBER

Grenade protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 33%

Protein

36g

· 37%

Fat

13g

· 30%

Fiber

Grenade protein bar Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.07mg · 5% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

Sodium

400mg · 17% DV

Phosphorus

120mg · 17% DV

Grenade protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Grenade protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade protein bar Fat Profile

SATURATED

6.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Grenade protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade protein bar — Frequently Asked Questions

How many calories and how much protein does a Grenade protein bar have?

Grenade protein bar provides 370 calories and 36 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 6 g of fiber per 100 g.

Is Grenade protein bar suitable for a diet and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets, but it is an ultra-processed product. It contains dairy, soy, peanuts, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.