1 piece (whole) of Grenade Fudge Up Protein Bar (60 g) has 220 calories. That works out to 367 calories per 100 g. It contains 19.8 g of carbs, 20 g of protein, 7.8 g of fat and 2.3 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Grenade Fudge Up Protein Bar Nutrition Facts

Selected: 1 piece (whole) · 60 g

220

KCAL / 60G

Carbs

19.8g

· 7% DV

Protein

20g

· 40% DV

Fat

7.8g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 35% · Fat 30%

Grenade Fudge Up Protein Bar nutrition facts table · 1 piece (whole) (60 g)

Nutrient	Amount	% DV
Calories	220 kcal
Total fat	7.8 g	10%
Saturated fat	3.24 g	16%
Trans fat	0 g
Sodium	168 mg	7%
Total carbohydrate	19.8 g	7%
Fiber	2.3 g	8%
Protein	20 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Grenade Fudge Up Protein Bar?

Serving	Amount	Calories
1 piece (whole)	60 g	220 kcal
1 piece (half)	30 g	110 kcal
1 piece (small)	45 g	165 kcal
1 piece (medium)	60 g	220 kcal
1 pack (whole)	60 g	220 kcal
100 g	100 g	367 kcal
2 piece (double)	120 g	440 kcal
3 piece (triple)	180 g	661 kcal

Calculated from 367 calories per 100 g.

Frequently Asked Questions About Grenade Fudge Up Protein Bar

Is the Grenade Fudge Up Protein Bar healthy?

The Grenade Fudge Up Protein Bar is a convenient high-protein, low-sugar snack, but it is ultra-processed. It can fit occasionally into a varied diet; it is not a substitute for making minimally processed foods your everyday staples.

What is in the Grenade Fudge Up Protein Bar?

The Grenade Fudge Up Protein Bar is a chocolate-fudge-style snack with added protein. It contains dairy and soy allergens, and the exact ingredients can vary by product version or market, so use the wrapper for the formulation you have.

Can the Grenade Fudge Up Protein Bar replace a meal?

No, the Grenade Fudge Up Protein Bar is a snack, not a complete meal replacement. It can be handy when you need something portable, but it does not provide the variety of foods you would get in a balanced meal.

Is the Grenade Fudge Up Protein Bar good for weight loss?

The Grenade Fudge Up Protein Bar does not cause weight loss by itself. Its protein can make it a filling snack for some people, but adding it on top of your usual intake may work against your goals.

Can people with diabetes eat the Grenade Fudge Up Protein Bar?

Some people with diabetes may be able to include the Grenade Fudge Up Protein Bar, but low sugar does not mean carbohydrate-free. Its effect can vary with the person and portion, so ask your diabetes care team for advice tailored to you.

Is the Grenade Fudge Up Protein Bar better before or after a workout?

The Grenade Fudge Up Protein Bar can be eaten before or after exercise; there is no universally best timing. If a dense bar feels uncomfortable before training, eat it earlier or save it for afterward.

Does the Grenade Fudge Up Protein Bar taste like real fudge?

The Grenade Fudge Up Protein Bar is made to have a chocolate-fudge flavour and a dense, chewy texture. It is still a protein snack rather than traditional fudge, so expect a different sweetness and texture.

Does the Grenade Fudge Up Protein Bar need to be refrigerated?

No, an unopened Grenade Fudge Up Protein Bar generally does not need refrigeration. Store it in a cool, dry place, and eat it soon after opening to preserve its texture.

Can the Grenade Fudge Up Protein Bar cause bloating?

It can cause bloating in some people, as concentrated protein snacks may not agree with everyone. If you notice discomfort after eating the Grenade Fudge Up Protein Bar, try a smaller amount or choose a different snack.

Can you heat the Grenade Fudge Up Protein Bar?

Yes, you can warm the Grenade Fudge Up Protein Bar briefly to soften its texture, but heating may make it sticky or unevenly warm. Remove any wrapper first and avoid treating it like a baking chocolate.

Grenade Fudge Up Protein Bar Vitamins & Minerals

Vitamins

0.07mg · 5% DV

B12

0.11µg · 5% DV

Biotin

0.72µg · 2% DV

0.02mg · 2% DV

Minerals

Phosphorus

186mg · 27% DV

Calcium

108mg · 11% DV

Selenium

5.4µg · 10% DV

Copper

0.07mg · 8% DV

Sodium

168mg · 7% DV

Potassium ⭐

147mg · 4% DV

Grenade Fudge Up Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grenade Fudge Up Protein Bar

To burn the 220 calories in 1 piece (whole) (60 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grenade Fudge Up Protein Bar?

Grenade Fudge Up Protein Bar is a packaged, chocolate-fudge-style bar made as a convenient protein snack. Each bar is about 60 g, so it is easy to keep on hand for a busy day or to take along after exercise.

Its rich chocolate flavour and soft, chewy texture make it feel like a sweet treat as well as a snack. It can be eaten between meals, with coffee, or after a workout; pair it with plain yoghurt or fruit if you want something more substantial. It provides 33.3 g of protein per 100 g and is low in sugar, making it an option when you want a chocolatey snack with a stronger protein profile. Consider it a snack rather than a replacement for a balanced meal.

How Nutritious Is Grenade Fudge Up Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grenade Fudge Up Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Fudge Up Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Fudge Up Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Fudge Up Protein Bar Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.82g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Grenade Fudge Up Protein Bar Calories

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Grenade Fudge Up Protein Bar Nutrition Facts

Grenade Fudge Up Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (whole) (60 g)

How Many Calories in 1 Grenade Fudge Up Protein Bar?

Frequently Asked Questions About Grenade Fudge Up Protein Bar

Is the Grenade Fudge Up Protein Bar healthy?

What is in the Grenade Fudge Up Protein Bar?

Can the Grenade Fudge Up Protein Bar replace a meal?

Is the Grenade Fudge Up Protein Bar good for weight loss?

Can people with diabetes eat the Grenade Fudge Up Protein Bar?

Is the Grenade Fudge Up Protein Bar better before or after a workout?

Does the Grenade Fudge Up Protein Bar taste like real fudge?

Does the Grenade Fudge Up Protein Bar need to be refrigerated?

Can the Grenade Fudge Up Protein Bar cause bloating?

Can you heat the Grenade Fudge Up Protein Bar?

Grenade Fudge Up Protein Bar Vitamins & Minerals

Grenade Fudge Up Protein Bar Glycemic Index

How to Burn Off Grenade Fudge Up Protein Bar

What is Grenade Fudge Up Protein Bar?

How Nutritious Is Grenade Fudge Up Protein Bar?

Nutrient density

Satiety score

Is Grenade Fudge Up Protein Bar Processed?

Does Grenade Fudge Up Protein Bar Contain Allergens?

Which Diets Is Grenade Fudge Up Protein Bar Good For?

Grenade Fudge Up Protein Bar Fat Profile

Compare Grenade Fudge Up Protein Bar

Foods Similar to Grenade Fudge Up Protein Bar

Have another question about Grenade Fudge Up Protein Bar?

Grenade Fudge Up Protein Bar nutrition facts table · 1 piece (whole) (60 g)