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●Low GI

💪High Protein

Grenade Fudge Up Protein Bar Calories

High-protein, low-sugar chocolate fudge bar

CALORIES

367kcal

15low

POTASSIUM

245mg

FIBER

3.8g

Grenade Fudge Up Protein Bar Nutrition Facts

Selected: 100 g

367

KCAL / 100G

Carbs

33g

· 35%

Protein

33.3g

· 35%

Fat

13g

· 30%

Fiber

3.8g

Grenade Fudge Up Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

310mg · 44% DV

Calcium

180mg · 18% DV

Selenium

9µg · 16% DV

Sodium

280mg · 12% DV

Grenade Fudge Up Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grenade Fudge Up Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grenade Fudge Up Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grenade Fudge Up Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grenade Fudge Up Protein Bar Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Grenade Fudge Up Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grenade Fudge Up Protein Bar — Frequently Asked Questions

How many calories and how much protein are in Grenade Fudge Up Protein Bar?

Per 100 g, it provides 367 calories and 33.3 g of protein. It also contains 33 g carbs and 13 g fat.

Is Grenade Fudge Up Protein Bar gluten-free, and does it contain allergens?

It is compatible with gluten-free, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.